| January 2011 |
| Tue 18: |
160 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
2.50g |
|
13.00g |
|
21.00g |
|
-
|
-
|
| June 2010 |
| Thu 17: |
-
|
-
|
|
2267*
|
-
|
| Wed 16: |
540 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
15.00g |
|
39.00g |
|
64.00g |
|
3481*
|
 2941
|
| Tue 15: |
730
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
22.50g |
|
34.50g |
|
98.50g |
|
-
|
-
|
| Mon 14: |
373 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
15.22g |
|
26.48g |
|
32.53g |
|
2813
|
2440
|
| Sun 13: |
622 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
28.19g |
|
26.37g |
|
66.62g |
|
-
|
-
|
| Sat 12: |
780 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
19.00g |
|
41.00g |
|
116.00g |
|
2878
|
2098
|
| Fri 11: |
-
|
-
|
|
2446*
|
-
|
| Thu 10: |
654 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
15.34g |
|
33.12g |
|
98.94g |
|
2557*
|
1903
|
| Wed 9: |
540 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
15.11g |
|
27.54g |
|
76.01g |
|
3376
|
2836
|
| Tue 8: |
295 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
6.39g |
|
11.29g |
|
51.95g |
|
-
|
-
|
| Mon 7: |
470
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
13.50g |
|
21.00g |
|
68.00g |
|
4028*
|
3558
|
| Tue 1: |
978 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
22.39g |
|
58.78g |
|
137.56g |
|
2474*
|
1496
|
