Milow99's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Wed 29: 872 * 38%
Fat:
 
Prot:
 
Carbs:
19.55g
 
63.65g
 
114.41g
- -
Wed 15: 430 * 19%
Fat:
 
Prot:
 
Carbs:
20.92g
 
19.68g
 
41.16g
- -
Tue 14: 1444 * 63%
Fat:
 
Prot:
 
Carbs:
52.90g
 
90.01g
 
146.50g
- -
Sat 11: 596 * 26%
Fat:
 
Prot:
 
Carbs:
22.71g
 
30.29g
 
64.71g
- -
Fri 10: 1768 * 77%
Fat:
 
Prot:
 
Carbs:
80.10g
 
62.13g
 
203.69g
- -
Thu 9: 1439 * 63%
Fat:
 
Prot:
 
Carbs:
53.65g
 
65.37g
 
184.34g
- -
Wed 8: 1254 * 55%
Fat:
 
Prot:
 
Carbs:
46.59g
 
77.30g
 
134.84g
- -
Tue 7: 1297 * 56%
Fat:
 
Prot:
 
Carbs:
43.43g
 
72.52g
 
166.15g
- -
Mon 6: 1178 * 51%
Fat:
 
Prot:
 
Carbs:
42.01g
 
60.44g
 
139.45g
- -
Sun 5: 1596 69%
Fat:
 
Prot:
 
Carbs:
56.98g
 
97.58g
 
171.46g
- -
June 2019
Mon 17: 265 * 12%
Fat:
 
Prot:
 
Carbs:
0.50g
 
27.50g
 
34.50g
- -
May 2019
Thu 23: 85 * 4%
Fat:
 
Prot:
 
Carbs:
3.89g
 
9.71g
 
1.70g
- -
Wed 22: 1474 * 64%
Fat:
 
Prot:
 
Carbs:
60.31g
 
98.06g
 
133.98g
- -
Wed 15: 929 * 40%
Fat:
 
Prot:
 
Carbs:
36.80g
 
117.89g
 
36.83g
- -
Tue 14: 958 * 42%
Fat:
 
Prot:
 
Carbs:
37.23g
 
39.94g
 
120.57g
- -
Mon 13: 1204 * 52%
Fat:
 
Prot:
 
Carbs:
41.23g
 
74.44g
 
135.64g
- -
April 2019
Thu 25: 949 * 41%
Fat:
 
Prot:
 
Carbs:
43.50g
 
59.09g
 
76.09g
- -
Wed 24: 1808 * 79%
Fat:
 
Prot:
 
Carbs:
62.41g
 
170.29g
 
139.06g
- -
March 2018
Mon 19: 1139 * 50%
Fat:
 
Prot:
 
Carbs:
28.03g
 
124.13g
 
87.01g
- -
Thu 1: 1067 * 46%
Fat:
 
Prot:
 
Carbs:
29.07g
 
88.89g
 
117.47g
- -
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