BrockSpencer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2015
Thu 12: 2059 * 76%
Fat:
 
Prot:
 
Carbs:
77.65g
 
213.97g
 
126.54g
2416*  357
March 2014
Tue 18: 860 32%
Fat:
 
Prot:
 
Carbs:
20.66g
 
71.37g
 
105.86g
- -
February 2012
Wed 8: 673 25%
Fat:
 
Prot:
 
Carbs:
11.56g
 
24.28g
 
125.47g
2693  2020
April 2011
Thu 28: 916 * 34%
Fat:
 
Prot:
 
Carbs:
26.46g
 
26.15g
 
145.50g
2782*  1866
Wed 27: 1301 * 48%
Fat:
 
Prot:
 
Carbs:
35.83g
 
49.99g
 
199.50g
3382*  2081
February 2011
Mon 21: 1555 58%
Fat:
 
Prot:
 
Carbs:
26.04g
 
33.38g
 
308.84g
- -
June 2010
Tue 8: 80 3%
Fat:
 
Prot:
 
Carbs:
6.00g
 
7.00g
 
1.00g
- -
Mon 7: 160 * 6%
Fat:
 
Prot:
 
Carbs:
10.00g
 
2.00g
 
15.00g
2441*  2281
Sun 6: - - 2691* -
Sat 5: - - 2942* -
Fri 4: 280 10%
Fat:
 
Prot:
 
Carbs:
5.00g
 
4.00g
 
54.00g
- -
Thu 3: 280 10%
Fat:
 
Prot:
 
Carbs:
5.00g
 
4.00g
 
54.00g
2942  2662
Wed 2: 1095 41%
Fat:
 
Prot:
 
Carbs:
34.39g
 
44.66g
 
159.49g
2434  1339
Tue 1: 1352 50%
Fat:
 
Prot:
 
Carbs:
28.38g
 
39.04g
 
245.79g
2448  1096
May 2010
Mon 31: 780 29%
Fat:
 
Prot:
 
Carbs:
36.00g
 
38.00g
 
74.00g
2722  1942
Sun 30: 1340 50%
Fat:
 
Prot:
 
Carbs:
65.50g
 
52.00g
 
134.00g
2722  1382
Sat 29: 1260 47%
Fat:
 
Prot:
 
Carbs:
38.00g
 
64.00g
 
172.00g
4227  2967
Fri 28: 920 34%
Fat:
 
Prot:
 
Carbs:
10.00g
 
43.00g
 
169.00g
3410  2490
Thu 27: 1255 46%
Fat:
 
Prot:
 
Carbs:
23.85g
 
42.07g
 
225.17g
3578  2323
Wed 26: 2130 79%
Fat:
 
Prot:
 
Carbs:
69.50g
 
59.00g
 
336.00g
3218  1088
Tue 25: 2032 62%
Fat:
 
Prot:
 
Carbs:
69.81g
 
92.05g
 
266.42g
3176  1144
Mon 24: 1210 -
Fat:
 
Prot:
 
Carbs:
62.50g
 
53.00g
 
107.00g
2992  1782
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