ladyla's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2013
Sat 2: 1429 * 130%
Fat:
 
Prot:
 
Carbs:
51.42g
 
65.38g
 
175.10g
- -
December 2012
Sat 8: 315 * 29%
Fat:
 
Prot:
 
Carbs:
19.42g
 
15.08g
 
19.86g
- -
Mon 3: 745 * 68%
Fat:
 
Prot:
 
Carbs:
39.08g
 
35.63g
 
65.85g
- -
Sun 2: 302 * 27%
Fat:
 
Prot:
 
Carbs:
6.31g
 
11.05g
 
51.92g
- -
November 2012
Fri 30: 600 * 55%
Fat:
 
Prot:
 
Carbs:
16.00g
 
7.00g
 
111.00g
- -
Tue 27: 1052 * 96%
Fat:
 
Prot:
 
Carbs:
34.70g
 
33.56g
 
155.47g
2077*  1025
Fri 23: 1084 * 99%
Fat:
 
Prot:
 
Carbs:
47.52g
 
28.85g
 
140.44g
2077*  993
Thu 22: 2482 * 226%
Fat:
 
Prot:
 
Carbs:
115.18g
 
127.55g
 
237.21g
2279*  203
Wed 21: 1135 * 103%
Fat:
 
Prot:
 
Carbs:
50.69g
 
26.55g
 
150.48g
2077*  942
Tue 20: 1251 * 114%
Fat:
 
Prot:
 
Carbs:
48.72g
 
69.85g
 
139.78g
2212*  961
Mon 19: 1188 * 108%
Fat:
 
Prot:
 
Carbs:
58.42g
 
44.47g
 
127.83g
2095*  907
Sun 18: 775 * 70%
Fat:
 
Prot:
 
Carbs:
45.38g
 
54.33g
 
50.26g
2095*  1320
Sat 17: 1061 * 96%
Fat:
 
Prot:
 
Carbs:
27.01g
 
72.08g
 
139.42g
2127*  1066
Fri 16: 486 * 44%
Fat:
 
Prot:
 
Carbs:
6.61g
 
38.06g
 
74.17g
2127*  1641
Thu 15: 764 * 69%
Fat:
 
Prot:
 
Carbs:
43.18g
 
56.17g
 
37.95g
2099*  1335
Wed 14: 725 * 66%
Fat:
 
Prot:
 
Carbs:
20.92g
 
64.84g
 
77.26g
2099*  1374
Tue 13: 405 * 37%
Fat:
 
Prot:
 
Carbs:
22.23g
 
20.36g
 
34.21g
2099*  1694
Mon 12: 598 * 54%
Fat:
 
Prot:
 
Carbs:
24.74g
 
35.77g
 
65.54g
2118*  1520
Sun 11: 988 * 90%
Fat:
 
Prot:
 
Carbs:
52.42g
 
69.69g
 
62.89g
2118*  1130
Sat 10: 1017 * 92%
Fat:
 
Prot:
 
Carbs:
69.48g
 
58.74g
 
41.20g
2118*  1101
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