ladyla - Member

ladyla

Joined May 2010

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Weight History

Start Weight

83.9 kg

Lost so far: 4.5 kg

Current Weight

88.5 kg
Performance: Gaining 0.1 kg a Week

Goal weight

59.0 kg

Still to go: 29.5 kg

ladyla's Weight History

	amesta521
	Last weigh in: Gaining 0.2 kg a Week

Calories: 213kcal | Fat: 17.69g | Carbs: 14.08g | Prot: 5.03g

A light summer salad with layers of zucchini and avocado topped with lemon juice for a healthy side-dish.

Calories: 867kcal | Fat: 67.42g | Carbs: 7.71g | Prot: 57.33g

Packed with protein, this is a delicious low carber's steak dinner.

Calories: 483kcal | Fat: 28.95g | Carbs: 24.28g | Prot: 29.80g

Grilled sandwich of lunchmeats with Italian flare.

Calories: 571kcal | Fat: 14.92g | Carbs: 59.63g | Prot: 58.99g

Chicken chili jam packed with vegetables and flavor.

Calories: 93kcal | Fat: 3.37g | Carbs: 2.30g | Prot: 12.30g

Pork roast prepared Mexican style.

View Complete Cook Book

	Nonfat Blood Orange Greek Yogurt
	Maple Syrup
	Plain Waffle
	Conditioning exercise (health club)
	Pilates
	Weight Training (moderate)