marlenedaley's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2020
Tue 18: 537 * 43%
Fat:
 
Prot:
 
Carbs:
31.56g
 
17.10g
 
58.39g
- -
Thu 13: 1766 * 141%
Fat:
 
Prot:
 
Carbs:
114.02g
 
73.15g
 
114.88g
- -
Fri 7: 1321 * 106%
Fat:
 
Prot:
 
Carbs:
81.09g
 
50.52g
 
100.67g
- -
Tue 4: 1243 * 99%
Fat:
 
Prot:
 
Carbs:
75.34g
 
61.17g
 
84.81g
2505*  1262
Mon 3: 982 * 79%
Fat:
 
Prot:
 
Carbs:
55.55g
 
72.38g
 
46.51g
- -
Sun 2: 1141 * 91%
Fat:
 
Prot:
 
Carbs:
53.57g
 
52.77g
 
113.85g
- -
Sat 1: 1214 * 97%
Fat:
 
Prot:
 
Carbs:
70.99g
 
49.31g
 
98.73g
- -
January 2020
Fri 31: 649 * 52%
Fat:
 
Prot:
 
Carbs:
20.33g
 
14.29g
 
100.42g
- -
Thu 30: 1237 * 99%
Fat:
 
Prot:
 
Carbs:
69.41g
 
43.05g
 
115.01g
- -
October 2017
Mon 30: 888 * 63%
Fat:
 
Prot:
 
Carbs:
27.94g
 
35.65g
 
71.76g
- -
Fri 27: 1274 * 91%
Fat:
 
Prot:
 
Carbs:
70.16g
 
51.69g
 
111.34g
- -
Thu 26: 993 * 71%
Fat:
 
Prot:
 
Carbs:
45.46g
 
55.92g
 
91.86g
- -
Wed 25: 1163 * 83%
Fat:
 
Prot:
 
Carbs:
57.24g
 
68.12g
 
99.08g
- -
Tue 24: 664 * 47%
Fat:
 
Prot:
 
Carbs:
23.68g
 
34.25g
 
77.86g
- -
Mon 23: 962 * 69%
Fat:
 
Prot:
 
Carbs:
44.10g
 
59.36g
 
81.72g
- -
Sun 22: 1342 * 96%
Fat:
 
Prot:
 
Carbs:
64.82g
 
72.99g
 
117.75g
- -
Sat 21: 1405 * 100%
Fat:
 
Prot:
 
Carbs:
78.29g
 
49.37g
 
127.34g
- -
Fri 20: 814 * 58%
Fat:
 
Prot:
 
Carbs:
44.72g
 
26.42g
 
84.02g
- -
Thu 19: 1065 * 76%
Fat:
 
Prot:
 
Carbs:
57.79g
 
37.52g
 
99.76g
- -
Tue 17: 1240 * 89%
Fat:
 
Prot:
 
Carbs:
55.37g
 
50.25g
 
106.07g
- -
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