| August 2023 |
| Tue 29: |
293 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
6.40g |
|
48.20g |
|
7.90g |
|
-
|
-
|
| Mon 28: |
290 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
2.66g |
|
50.34g |
|
19.95g |
|
-
|
-
|
| Sun 27: |
274 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
2.25g |
|
50.30g |
|
6.75g |
|
-
|
-
|
| Fri 25: |
310 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
2.98g |
|
54.30g |
|
6.75g |
|
-
|
-
|
| Wed 23: |
206 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
2.87g |
|
34.74g |
|
14.35g |
|
-
|
-
|
| Tue 22: |
447 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
5.10g |
|
85.00g |
|
9.30g |
|
-
|
-
|
| Mon 21: |
175 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
2.95g |
|
26.50g |
|
6.75g |
|
-
|
-
|
| Thu 10: |
49 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
1.60g |
|
8.06g |
|
0.00g |
|
-
|
-
|
| Mon 7: |
214 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
2.39g |
|
28.67g |
|
25.46g |
|
-
|
-
|
| Thu 3: |
144 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
3.16g |
|
21.88g |
|
5.52g |
|
-
|
-
|
| July 2023 |
| Wed 5: |
145 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
1.11g |
|
6.19g |
|
34.78g |
|
-
|
-
|
| Mon 3: |
93 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
1.03g |
|
4.58g |
|
20.39g |
|
-
|
-
|
| May 2023 |
| Mon 22: |
100 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
0.50g |
|
6.00g |
|
13.50g |
|
-
|
-
|
| January 2023 |
| Thu 12: |
413 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
4.28g |
|
73.91g |
|
25.19g |
|
-
|
-
|
| Wed 11: |
447 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
2.89g |
|
80.03g |
|
29.27g |
|
-
|
-
|
| Tue 10: |
362 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
7.79g |
|
54.90g |
|
21.60g |
|
-
|
-
|
| Mon 9: |
356 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
7.80g |
|
56.38g |
|
18.77g |
|
-
|
-
|
| Sun 8: |
320 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
6.35g |
|
49.45g |
|
20.39g |
|
-
|
-
|
| Sat 7: |
448 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
4.07g |
|
62.25g |
|
46.02g |
|
-
|
-
|
| Fri 6: |
111 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
0.90g |
|
25.00g |
|
0.90g |
|
-
|
-
|
