Tini1211 - Member

Tini1211

Joined August 2017

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Weight History

Start Weight

130.7 kg

Lost so far: 2.8 kg

Current Weight

133.5 kg
Performance: Losing 5.1 kg a Week

Goal weight

75 kg

Still to go: 58.5 kg

Tini1211's Weight History

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Calories: 86kcal | Fat: 4.06g | Carbs: 3.32g | Prot: 8.76g

Leckerer toast mit ganz wenig Kohlenhydraten.

Calories: 371kcal | Fat: 26.64g | Carbs: 28.24g | Prot: 8.95g

Ein leckeres Rezept.

Calories: 86kcal | Fat: 1.94g | Carbs: 2.27g | Prot: 15.84g

Low Carb Idee für Käseliebhaber.

Calories: 23kcal | Fat: 1.23g | Carbs: 0.45g | Prot: 2.42g

Kohlenhydrat-arme und Eiweiß-reiche Alternative zu Brot.

Calories: 113kcal | Fat: 3.99g | Carbs: 3.84g | Prot: 14.23g

Wenn man unbedingt mal was Süßes braucht.

View Complete Cook Book

	Harzer Käse
	Wirsing Mild Gewürzt
	Kap-Seehecht-Filets Lemon-Pepper & Knoblauch
	Cross Training
	Stretching (yoga)
	Swimming (moderate)