ruby128's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 25: 325 * 25%
Fat:
 
Prot:
 
Carbs:
16.00g
 
10.00g
 
35.50g
- -
October 2023
Thu 26: 987 * 76%
Fat:
 
Prot:
 
Carbs:
39.43g
 
67.01g
 
85.18g
- -
August 2023
Tue 22: 1127 * 87%
Fat:
 
Prot:
 
Carbs:
41.00g
 
34.31g
 
158.88g
- -
March 2022
Sat 26: 257 * 20%
Fat:
 
Prot:
 
Carbs:
9.15g
 
17.69g
 
29.18g
- -
February 2022
Tue 1: 320 * 25%
Fat:
 
Prot:
 
Carbs:
5.28g
 
18.97g
 
51.48g
- -
July 2021
Fri 23: 512 * 39%
Fat:
 
Prot:
 
Carbs:
27.04g
 
36.02g
 
29.08g
- -
Thu 22: 344 * 26%
Fat:
 
Prot:
 
Carbs:
5.09g
 
13.05g
 
65.25g
- -
March 2020
Fri 6: 264 * 18%
Fat:
 
Prot:
 
Carbs:
4.95g
 
11.99g
 
42.76g
- -
November 2018
Thu 1: 676 * 45%
Fat:
 
Prot:
 
Carbs:
40.37g
 
23.64g
 
52.44g
- -
October 2018
Wed 31: 224 * 15%
Fat:
 
Prot:
 
Carbs:
3.72g
 
6.49g
 
43.75g
- -
Tue 30: 1225 * 82%
Fat:
 
Prot:
 
Carbs:
46.59g
 
59.95g
 
137.02g
- -
Mon 29: 2770 * 185%
Fat:
 
Prot:
 
Carbs:
157.87g
 
129.14g
 
210.44g
- -
May 2015
Sat 9: 147 * 10%
Fat:
 
Prot:
 
Carbs:
9.94g
 
12.58g
 
0.77g
- -
March 2015
Mon 9: 510 * 34%
Fat:
 
Prot:
 
Carbs:
11.02g
 
20.31g
 
84.55g
- -
Tue 3: 816 * 54%
Fat:
 
Prot:
 
Carbs:
45.98g
 
32.90g
 
58.61g
- -
February 2015
Fri 6: 250 * 17%
Fat:
 
Prot:
 
Carbs:
6.00g
 
11.00g
 
38.00g
- -
January 2015
Mon 26: 451 * 30%
Fat:
 
Prot:
 
Carbs:
16.34g
 
29.58g
 
51.72g
- -
Tue 20: 1042 * 69%
Fat:
 
Prot:
 
Carbs:
51.56g
 
89.37g
 
51.70g
2423*  1381
Fri 9: 1318 * 88%
Fat:
 
Prot:
 
Carbs:
54.31g
 
73.81g
 
136.53g
- -
October 2014
Fri 31: 180 * 12%
Fat:
 
Prot:
 
Carbs:
3.00g
 
26.00g
 
12.00g
- -
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