Cdl517's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 11: 776 52%
Fat:
 
Prot:
 
Carbs:
31.57g
 
53.20g
 
75.28g
2837  2061
Tue 10: 1217 81%
Fat:
 
Prot:
 
Carbs:
62.91g
 
54.81g
 
124.24g
2837  1620
August 2024
Wed 21: 992 * 66%
Fat:
 
Prot:
 
Carbs:
37.92g
 
84.33g
 
92.85g
3011  2019
Tue 20: 1308 87%
Fat:
 
Prot:
 
Carbs:
38.87g
 
62.69g
 
177.36g
2898  1590
Mon 19: 1230 82%
Fat:
 
Prot:
 
Carbs:
35.63g
 
55.81g
 
179.99g
2420  1190
Sun 18: 1000 67%
Fat:
 
Prot:
 
Carbs:
42.95g
 
48.91g
 
96.71g
3515  2515
Sat 17: 1349 90%
Fat:
 
Prot:
 
Carbs:
67.32g
 
49.47g
 
152.55g
2420  1071
Fri 16: 1245 83%
Fat:
 
Prot:
 
Carbs:
56.53g
 
105.52g
 
72.42g
4106  2861
Thu 15: 1060 71%
Fat:
 
Prot:
 
Carbs:
37.75g
 
82.24g
 
95.30g
2907  1847
Wed 14: 1104 74%
Fat:
 
Prot:
 
Carbs:
36.77g
 
56.59g
 
141.26g
2420  1316
Tue 13: 1628 109%
Fat:
 
Prot:
 
Carbs:
67.08g
 
124.92g
 
123.28g
4002  2374
Mon 12: 1779 119%
Fat:
 
Prot:
 
Carbs:
85.22g
 
93.03g
 
165.88g
3002  1223
Sun 11: 1395 93%
Fat:
 
Prot:
 
Carbs:
56.48g
 
65.25g
 
164.23g
3002  1607
Sat 10: 1274 85%
Fat:
 
Prot:
 
Carbs:
47.89g
 
66.15g
 
150.23g
3515  2241
Fri 9: 1639 109%
Fat:
 
Prot:
 
Carbs:
74.33g
 
114.69g
 
135.53g
2420  781
Thu 8: 1727 115%
Fat:
 
Prot:
 
Carbs:
83.28g
 
75.98g
 
170.81g
3002  1275
Wed 7: 1489 99%
Fat:
 
Prot:
 
Carbs:
50.19g
 
123.00g
 
132.93g
3732  2243
Tue 6: 1715 114%
Fat:
 
Prot:
 
Carbs:
54.07g
 
122.59g
 
178.04g
2420  705
Mon 5: 1703 114%
Fat:
 
Prot:
 
Carbs:
67.64g
 
90.65g
 
186.07g
2420  717
Sun 4: 1401 93%
Fat:
 
Prot:
 
Carbs:
64.56g
 
69.28g
 
145.90g
3002  1601
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