desifink's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2011
Sat 23: 188 * 12%
Fat:
 
Prot:
 
Carbs:
7.00g
 
20.12g
 
8.24g
- -
January 2011
Wed 12: 663 * 41%
Fat:
 
Prot:
 
Carbs:
23.48g
 
40.49g
 
75.95g
- -
Wed 5: 1007 * 63%
Fat:
 
Prot:
 
Carbs:
28.54g
 
54.10g
 
147.20g
- -
Tue 4: 378 * 24%
Fat:
 
Prot:
 
Carbs:
8.00g
 
12.60g
 
69.28g
- -
Mon 3: 1004 * 63%
Fat:
 
Prot:
 
Carbs:
16.68g
 
53.46g
 
171.28g
- -
November 2010
Mon 8: - - 2526* -
Sun 7: - - 2582* -
Sat 6: - - 2896* -
Fri 5: - - 2637* -
Thu 4: - - 2662* -
Tue 2: 431 * 27%
Fat:
 
Prot:
 
Carbs:
8.88g
 
46.64g
 
41.16g
3045*  2614
October 2010
Thu 28: 431 * 27%
Fat:
 
Prot:
 
Carbs:
8.88g
 
46.64g
 
41.16g
3102*  2671
Wed 27: 1953 * 122%
Fat:
 
Prot:
 
Carbs:
73.24g
 
116.96g
 
228.24g
2948*  995
Tue 26: 1687 105%
Fat:
 
Prot:
 
Carbs:
68.99g
 
136.61g
 
140.20g
3346*  1659
Mon 25: 2327 * 145%
Fat:
 
Prot:
 
Carbs:
99.97g
 
139.47g
 
226.63g
3233*  906
Sun 24: 1082 * 68%
Fat:
 
Prot:
 
Carbs:
37.22g
 
91.15g
 
101.92g
3153*  2071
Sat 23: 751 * 47%
Fat:
 
Prot:
 
Carbs:
17.88g
 
76.64g
 
71.16g
3012*  2261
Fri 22: 1579 * 99%
Fat:
 
Prot:
 
Carbs:
75.60g
 
106.89g
 
125.89g
3008  1429
Thu 21: 1618 * 101%
Fat:
 
Prot:
 
Carbs:
38.28g
 
104.20g
 
227.01g
3216*  1598
Wed 20: 1732 * 108%
Fat:
 
Prot:
 
Carbs:
54.60g
 
109.91g
 
218.53g
2627*  895
Tue 19: 1726 108%
Fat:
 
Prot:
 
Carbs:
80.66g
 
94.75g
 
162.36g
3264*  1538
Mon 18: 1050 * 66%
Fat:
 
Prot:
 
Carbs:
43.79g
 
73.33g
 
97.98g
2953*  1903
September 2010
Tue 7: 687 * 43%
Fat:
 
Prot:
 
Carbs:
10.44g
 
40.96g
 
109.92g
3269  2582
August 2010
Tue 31: 896 56%
Fat:
 
Prot:
 
Carbs:
14.83g
 
36.35g
 
162.18g
- -
Thu 26: 950 * 59%
Fat:
 
Prot:
 
Carbs:
30.59g
 
59.57g
 
112.00g
- -
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