feeinaspik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2017
Thu 5: 1308 * 87%
Fat:
 
Prot:
 
Carbs:
47.23g
 
44.42g
 
174.88g
- -
Wed 4: 1540 * 103%
Fat:
 
Prot:
 
Carbs:
64.50g
 
50.28g
 
137.94g
2456*  916
Tue 3: 1698 * 113%
Fat:
 
Prot:
 
Carbs:
92.11g
 
70.03g
 
120.20g
- -
Mon 2: 17 * 1%
Fat:
 
Prot:
 
Carbs:
0.39g
 
0.87g
 
2.25g
- -
Sun 1: 1619 * 108%
Fat:
 
Prot:
 
Carbs:
73.76g
 
53.53g
 
179.53g
- -
September 2017
Fri 29: 1371 * 91%
Fat:
 
Prot:
 
Carbs:
32.16g
 
76.41g
 
140.33g
- -
Thu 28: 1273 * 85%
Fat:
 
Prot:
 
Carbs:
63.20g
 
57.62g
 
116.74g
- -
Wed 27: 2042 * 136%
Fat:
 
Prot:
 
Carbs:
105.02g
 
52.86g
 
224.27g
- -
Tue 26: 1074 * 72%
Fat:
 
Prot:
 
Carbs:
37.33g
 
36.91g
 
147.36g
- -
Mon 25: 1070 * 71%
Fat:
 
Prot:
 
Carbs:
52.34g
 
27.43g
 
125.79g
- -
Sat 23: 740 * 49%
Fat:
 
Prot:
 
Carbs:
20.46g
 
30.72g
 
106.28g
- -
Fri 22: 1732 * 115%
Fat:
 
Prot:
 
Carbs:
73.44g
 
57.89g
 
191.72g
- -
Thu 21: 1677 * 112%
Fat:
 
Prot:
 
Carbs:
39.68g
 
59.73g
 
195.04g
- -
Wed 20: 1663 * 111%
Fat:
 
Prot:
 
Carbs:
66.39g
 
90.84g
 
151.32g
- -
Tue 19: 1837 * 122%
Fat:
 
Prot:
 
Carbs:
95.76g
 
54.52g
 
185.25g
2844*  1007
Mon 18: 2424 * 162%
Fat:
 
Prot:
 
Carbs:
75.69g
 
38.72g
 
387.87g
2479*  55
Sun 17: 1604 * 107%
Fat:
 
Prot:
 
Carbs:
51.09g
 
43.63g
 
247.05g
- -
Sat 16: 1885 * 126%
Fat:
 
Prot:
 
Carbs:
68.29g
 
84.40g
 
232.72g
- -
Fri 15: 1740 * 116%
Fat:
 
Prot:
 
Carbs:
47.06g
 
112.28g
 
187.37g
- -
Thu 14: 1113 * 74%
Fat:
 
Prot:
 
Carbs:
53.84g
 
65.28g
 
88.18g
2206*  1093
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