ramazaolga's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Sun 18: 101 * 7%
Fat:
 
Prot:
 
Carbs:
0.90g
 
3.70g
 
19.54g
- -
September 2020
Fri 25: 197 * 14%
Fat:
 
Prot:
 
Carbs:
11.39g
 
11.73g
 
12.07g
- -
Thu 24: 1106 * 79%
Fat:
 
Prot:
 
Carbs:
86.85g
 
42.55g
 
37.40g
- -
Wed 23: 765 * 55%
Fat:
 
Prot:
 
Carbs:
48.98g
 
37.36g
 
42.60g
1645*  880
Tue 22: 1165 * 83%
Fat:
 
Prot:
 
Carbs:
71.24g
 
42.70g
 
93.22g
- -
Mon 21: 923 * 77%
Fat:
 
Prot:
 
Carbs:
66.65g
 
52.77g
 
28.80g
- -
June 2019
Sun 16: 661 * 55%
Fat:
 
Prot:
 
Carbs:
26.72g
 
50.74g
 
54.51g
- -
Sat 15: 790 * 66%
Fat:
 
Prot:
 
Carbs:
74.26g
 
22.74g
 
7.80g
- -
Fri 14: 1337 * 111%
Fat:
 
Prot:
 
Carbs:
82.10g
 
19.20g
 
130.29g
- -
Thu 13: 1034 * 86%
Fat:
 
Prot:
 
Carbs:
85.01g
 
47.83g
 
18.67g
- -
Wed 12: 1190 * 99%
Fat:
 
Prot:
 
Carbs:
86.18g
 
65.93g
 
39.20g
- -
Tue 11: 1424 * 119%
Fat:
 
Prot:
 
Carbs:
108.50g
 
58.41g
 
51.55g
- -
Mon 10: 1143 * 95%
Fat:
 
Prot:
 
Carbs:
76.63g
 
53.89g
 
62.58g
- -
Fri 7: 603 * 50%
Fat:
 
Prot:
 
Carbs:
41.16g
 
50.41g
 
5.57g
- -
Thu 6: 886 * 74%
Fat:
 
Prot:
 
Carbs:
78.99g
 
34.40g
 
10.27g
- -
Wed 5: 845 * 70%
Fat:
 
Prot:
 
Carbs:
78.90g
 
26.91g
 
3.78g
- -
Tue 4: 1155 * 96%
Fat:
 
Prot:
 
Carbs:
109.75g
 
33.85g
 
8.53g
- -
Mon 3: 932 * 78%
Fat:
 
Prot:
 
Carbs:
70.33g
 
62.23g
 
8.71g
- -
Sun 2: 1367 * 114%
Fat:
 
Prot:
 
Carbs:
99.51g
 
79.80g
 
39.78g
- -
Sat 1: 1351 * 113%
Fat:
 
Prot:
 
Carbs:
118.26g
 
49.51g
 
23.25g
- -
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