ramazaolga - Member

ramazaolga

Joined July 2017

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Weight History

Start Weight

62.5 kg

Lost so far: 2.5 kg

Current Weight

60 kg
Performance: steady weight

Goal weight

55 kg

Still to go: 5 kg

ramazaolga's Weight History

	Buhanov
	Last weigh in: Gaining 0.3 kg a Week

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Calories: 196kcal | Fat: 5.40g | Carbs: 5.06g | Prot: 31.05g

Прекрасная альтернатива классической варианту, но с минимальным содержанием жира и максимальным количеством белка.

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	Coffee (Instant)
	Каша 3 Злака
	Грудинка Свиная Сырокопченая
	Calisthenics (heavy, e.g. pushups)
	Squats (Legs)
	Running (jogging) - 8/kph