Yahivo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 18: 527 * 22%
Fat:
 
Prot:
 
Carbs:
25.07g
 
70.49g
 
0.00g
- -
Sat 15: 1761 * 73%
Fat:
 
Prot:
 
Carbs:
115.75g
 
128.79g
 
91.52g
- -
Wed 12: 1438 * 60%
Fat:
 
Prot:
 
Carbs:
124.82g
 
74.14g
 
45.06g
- -
August 2021
Sun 29: 1460 * 61%
Fat:
 
Prot:
 
Carbs:
63.93g
 
65.35g
 
177.66g
- -
February 2018
Wed 14: 1809 * 86%
Fat:
 
Prot:
 
Carbs:
84.79g
 
88.11g
 
208.11g
2613*  804
October 2017
Wed 25: 1564 * 74%
Fat:
 
Prot:
 
Carbs:
56.80g
 
73.47g
 
200.59g
- -
September 2017
Wed 27: 284 * 14%
Fat:
 
Prot:
 
Carbs:
5.75g
 
8.86g
 
54.28g
- -
August 2017
Sat 5: 1092 * 52%
Fat:
 
Prot:
 
Carbs:
54.41g
 
35.38g
 
127.11g
- -
Fri 4: 1606 * 76%
Fat:
 
Prot:
 
Carbs:
71.68g
 
92.50g
 
161.36g
- -
Thu 3: 1442 * 69%
Fat:
 
Prot:
 
Carbs:
70.98g
 
96.35g
 
116.37g
- -
Wed 2: 1474 * 70%
Fat:
 
Prot:
 
Carbs:
26.26g
 
121.39g
 
179.35g
- -
Tue 1: 1643 * 78%
Fat:
 
Prot:
 
Carbs:
26.48g
 
111.03g
 
234.82g
- -
July 2017
Mon 31: 1161 * 55%
Fat:
 
Prot:
 
Carbs:
14.29g
 
59.99g
 
221.70g
- -
Sun 30: 770 * 37%
Fat:
 
Prot:
 
Carbs:
17.00g
 
50.00g
 
122.00g
- -
Sat 29: 1454 * 69%
Fat:
 
Prot:
 
Carbs:
20.94g
 
106.62g
 
214.09g
- -
Fri 28: 1723 * 82%
Fat:
 
Prot:
 
Carbs:
30.16g
 
114.09g
 
241.56g
- -
Wed 26: 1410 * 67%
Fat:
 
Prot:
 
Carbs:
60.37g
 
75.88g
 
172.70g
- -
Tue 25: 1669 * 79%
Fat:
 
Prot:
 
Carbs:
63.98g
 
115.29g
 
166.82g
- -
Fri 21: 609 * 29%
Fat:
 
Prot:
 
Carbs:
23.57g
 
30.09g
 
94.23g
- -
Thu 20: 1829 * 87%
Fat:
 
Prot:
 
Carbs:
45.19g
 
118.50g
 
286.83g
- -
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