anastasiaal1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 2: 822 * 43%
Fat:
 
Prot:
 
Carbs:
24.05g
 
32.84g
 
112.68g
- -
June 2024
Sun 2: - - 2624* -
April 2024
Mon 29: 1013 * 53%
Fat:
 
Prot:
 
Carbs:
59.64g
 
77.86g
 
36.89g
- -
March 2024
Sat 9: 847 * 45%
Fat:
 
Prot:
 
Carbs:
32.00g
 
35.60g
 
99.40g
- -
February 2024
Tue 27: 2118 * 111%
Fat:
 
Prot:
 
Carbs:
96.57g
 
82.32g
 
224.11g
- -
Mon 26: 935 * 49%
Fat:
 
Prot:
 
Carbs:
49.07g
 
31.45g
 
88.82g
- -
Fri 23: 1282 * 67%
Fat:
 
Prot:
 
Carbs:
48.91g
 
75.08g
 
129.25g
- -
Thu 22: 1965 * 103%
Fat:
 
Prot:
 
Carbs:
83.98g
 
65.52g
 
226.06g
- -
January 2024
Mon 22: 2076 * 109%
Fat:
 
Prot:
 
Carbs:
78.58g
 
80.28g
 
252.17g
- -
November 2023
Sat 18: 151 * 8%
Fat:
 
Prot:
 
Carbs:
0.54g
 
5.40g
 
31.20g
- -
October 2023
Wed 25: 1584 * 83%
Fat:
 
Prot:
 
Carbs:
52.83g
 
68.64g
 
199.81g
- -
Tue 17: 1231 * 65%
Fat:
 
Prot:
 
Carbs:
52.43g
 
36.83g
 
144.70g
- -
Thu 12: 830 * 44%
Fat:
 
Prot:
 
Carbs:
39.05g
 
26.42g
 
87.92g
- -
Mon 9: 868 * 46%
Fat:
 
Prot:
 
Carbs:
35.19g
 
31.71g
 
106.11g
- -
Fri 6: 796 * 42%
Fat:
 
Prot:
 
Carbs:
28.91g
 
21.01g
 
113.30g
- -
Thu 5: 1952 * 103%
Fat:
 
Prot:
 
Carbs:
76.62g
 
74.88g
 
233.76g
- -
Tue 3: 865 * 46%
Fat:
 
Prot:
 
Carbs:
30.95g
 
39.76g
 
103.66g
- -
Mon 2: 2020 * 106%
Fat:
 
Prot:
 
Carbs:
77.78g
 
92.66g
 
234.48g
- -
Sun 1: 1305 * 69%
Fat:
 
Prot:
 
Carbs:
51.87g
 
46.20g
 
163.81g
- -
September 2023
Sat 30: 1860 * 98%
Fat:
 
Prot:
 
Carbs:
98.14g
 
70.70g
 
168.80g
- -
Thu 28: 722 * 38%
Fat:
 
Prot:
 
Carbs:
35.94g
 
21.45g
 
74.11g
- -
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