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anastasiaal1
anastasiaal1
Joined May 2017
Posts
30
Following
11
Followers
9
Weight History
Start Weight
88.3 kg
Lost so far:
6.9 kg
Current Weight
81.4 kg
Performance:
Losing 0.1 kg a Week
Goal weight
62 kg
Still to go:
19.4 kg
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anastasiaal1's Weight History
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Following
darlana.
(only visible to followers)
H-G.
Last weigh in:
Losing 0.3 kg a Week
calpe2012
Last weigh in:
Losing 0.1 kg a Week
KerstinK85
Last weigh in:
Losing 0.0 kg a Week
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anastasiaal1's Cook Book
Calories: 236kcal | Fat: 5.94g | Carbs: 32.12g | Prot: 11.71g
Eiweiß-Dinkel Brötchen
Super lecker Low Carb Brötchen.
Calories: 115kcal | Fat: 3.02g | Carbs: 13.45g | Prot: 7.16g
Brötchen aus Quark, Haferflocken und Eiern
Sehr eiweißhaltige und sättigende Brötchen.
Calories: 422kcal | Fat: 2.84g | Carbs: 79.22g | Prot: 22.68g
Gebackener Quark
Schmeckt gut.
View Complete Cook Book
anastasiaal1's Recent Food & Exercise
Konfitüre Extra Himbeere
Roggenmischbrot
Butter
Walking (slow) - 3/kph
Water Aerobics
Cleaning
View Diet Calendar
