ricardo algarte's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 1336 * 33%
Fat:
 
Prot:
 
Carbs:
56.59g
 
176.36g
 
23.37g
- -
Fri 6: 2043 * 50%
Fat:
 
Prot:
 
Carbs:
64.78g
 
178.47g
 
187.33g
- -
August 2024
Thu 8: 574 * 14%
Fat:
 
Prot:
 
Carbs:
19.18g
 
48.44g
 
48.63g
- -
Fri 2: 3174 * 77%
Fat:
 
Prot:
 
Carbs:
79.76g
 
187.09g
 
417.31g
- -
July 2024
Mon 29: 1469 * 36%
Fat:
 
Prot:
 
Carbs:
48.37g
 
160.19g
 
91.42g
- -
Thu 25: 304 * 7%
Fat:
 
Prot:
 
Carbs:
22.34g
 
20.29g
 
4.03g
- -
Wed 24: 579 * 14%
Fat:
 
Prot:
 
Carbs:
24.63g
 
54.74g
 
32.58g
- -
Mon 15: 3278 * 80%
Fat:
 
Prot:
 
Carbs:
83.84g
 
193.40g
 
428.22g
- -
Wed 10: 119 * 3%
Fat:
 
Prot:
 
Carbs:
13.50g
 
0.00g
 
0.00g
- -
Thu 4: 1610 * 39%
Fat:
 
Prot:
 
Carbs:
18.20g
 
86.28g
 
276.79g
- -
Mon 1: 781 * 19%
Fat:
 
Prot:
 
Carbs:
26.41g
 
86.58g
 
44.88g
- -
May 2024
Mon 27: 2821 * 69%
Fat:
 
Prot:
 
Carbs:
59.64g
 
176.61g
 
392.13g
- -
Fri 24: 147 * 4%
Fat:
 
Prot:
 
Carbs:
1.73g
 
1.14g
 
31.84g
- -
Sat 18: 1997 * 49%
Fat:
 
Prot:
 
Carbs:
92.06g
 
208.03g
 
77.68g
- -
Thu 16: 1622 * 40%
Fat:
 
Prot:
 
Carbs:
75.04g
 
198.49g
 
31.85g
- -
Thu 2: 3224 * 79%
Fat:
 
Prot:
 
Carbs:
94.36g
 
184.43g
 
399.17g
- -
April 2024
Sat 13: 3275 * 80%
Fat:
 
Prot:
 
Carbs:
92.40g
 
200.17g
 
393.38g
- -
March 2024
Tue 5: 3425 * 84%
Fat:
 
Prot:
 
Carbs:
34.20g
 
144.92g
 
629.07g
- -
February 2024
Fri 23: 3253 * 79%
Fat:
 
Prot:
 
Carbs:
27.67g
 
146.98g
 
597.02g
- -
Wed 21: 33 * 1%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.90g
 
8.10g
- -
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