laehm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2010
Tue 25: 873 * 48%
Fat:
 
Prot:
 
Carbs:
45.04g
 
25.44g
 
118.70g
- -
Mon 24: 1410 * 78%
Fat:
 
Prot:
 
Carbs:
32.84g
 
28.15g
 
274.58g
- -
Sat 22: 1017 * 56%
Fat:
 
Prot:
 
Carbs:
35.14g
 
18.45g
 
173.28g
- -
Fri 21: 2062 * 115%
Fat:
 
Prot:
 
Carbs:
69.94g
 
59.52g
 
320.60g
- -
Thu 20: 1187 * 66%
Fat:
 
Prot:
 
Carbs:
25.14g
 
17.45g
 
249.28g
- -
Wed 19: 1631 * 91%
Fat:
 
Prot:
 
Carbs:
108.15g
 
79.92g
 
89.88g
2835*  1204
Tue 18: 829 * 46%
Fat:
 
Prot:
 
Carbs:
22.82g
 
13.95g
 
159.98g
2777*  1948
Mon 17: 1469 * 82%
Fat:
 
Prot:
 
Carbs:
46.61g
 
47.74g
 
244.07g
3107*  1638
Sun 16: 840 * 47%
Fat:
 
Prot:
 
Carbs:
48.78g
 
12.36g
 
101.34g
- -
Sat 15: 1421 * 79%
Fat:
 
Prot:
 
Carbs:
49.72g
 
43.18g
 
222.49g
- -
Fri 14: 1061 * 59%
Fat:
 
Prot:
 
Carbs:
42.30g
 
41.61g
 
140.28g
2455*  1394
Thu 13: 1669 * 93%
Fat:
 
Prot:
 
Carbs:
54.05g
 
74.61g
 
244.14g
2877*  1208
Wed 12: 1641 * 91%
Fat:
 
Prot:
 
Carbs:
60.22g
 
66.19g
 
230.30g
2746*  1105
Tue 11: 1534 * 73%
Fat:
 
Prot:
 
Carbs:
48.27g
 
35.60g
 
261.75g
2878*  1344
Mon 10: 2067 * 98%
Fat:
 
Prot:
 
Carbs:
71.01g
 
56.76g
 
329.09g
3040*  973
Sun 9: 1386 * 66%
Fat:
 
Prot:
 
Carbs:
34.11g
 
50.15g
 
237.16g
2424*  1038
Sat 8: 2086 * 99%
Fat:
 
Prot:
 
Carbs:
85.66g
 
42.55g
 
302.82g
2689*  603
Fri 7: 1025 * 49%
Fat:
 
Prot:
 
Carbs:
23.23g
 
44.39g
 
175.55g
2794*  1769
Thu 6: 1598 * 76%
Fat:
 
Prot:
 
Carbs:
80.12g
 
77.92g
 
155.36g
2885*  1287
Wed 5: 959 * 40%
Fat:
 
Prot:
 
Carbs:
38.76g
 
47.30g
 
110.95g
2750*  1791
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