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laehm
laehm
Joined April 2010
Posts
29
Following
2
Followers
2
Weight History
Start Weight
91.6 kg
Lost so far:
5.4 kg
Current Weight
86.2 kg
Performance:
Losing 0.6 kg a Week
Goal weight
68.0 kg
Still to go:
18.1 kg
Follow
laehm's Weight History
View Complete History
Following
makparis
Last weigh in:
Losing 3.2 kg a Week
euphratecat
Last weigh in:
Losing 0.8 kg a Week
laehm's Cook Book
Calories: 260kcal | Fat: 13.34g | Carbs: 31.45g | Prot: 6.08g
Vegan Black Bean Chili
A delicious, easy meatless chili that can be made in about 30 minutes, tops.
Calories: 380kcal | Fat: 21.03g | Carbs: 12.92g | Prot: 34.90g
Parmesan Crusted Tilapia
Quick and easy, baked parmesan crusted tilapia.
View Complete Cook Book
laehm's Recent Food & Exercise
Lifewater Fuji Apple Pear
Onion Bagel
Peanut Butter
Sitting
Walking (brisk) - 6.5/kph
Stretching (yoga)
View Diet Calendar