| October 2020 |
| Thu 15: |
239 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
14.99g |
|
17.09g |
|
8.38g |
|
-
|
-
|
| Wed 7: |
313 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
4.57g |
|
15.46g |
|
54.09g |
|
-
|
-
|
| Sun 4: |
323 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
12.61g |
|
37.64g |
|
14.26g |
|
-
|
-
|
| Sat 3: |
227 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
15.29g |
|
13.79g |
|
9.09g |
|
-
|
-
|
| Fri 2: |
774 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
15.43g |
|
57.30g |
|
104.39g |
|
2874*
|
 2100
|
| Thu 1: |
1488 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
69.89g |
|
76.94g |
|
140.70g |
|
-
|
-
|
| September 2020 |
| Thu 24: |
434 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
23.88g |
|
23.18g |
|
31.12g |
|
2874*
|
2440
|
| Sun 20: |
225 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
8.08g |
|
9.53g |
|
30.73g |
|
-
|
-
|
| Fri 18: |
314 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
19.91g |
|
19.90g |
|
13.47g |
|
-
|
-
|
| Thu 17: |
573 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
7.94g |
|
45.02g |
|
83.24g |
|
2852*
|
2279
|
| Tue 15: |
243 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
16.53g |
|
14.28g |
|
9.77g |
|
-
|
-
|
| Mon 14: |
1027 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
34.66g |
|
66.96g |
|
118.75g |
|
-
|
-
|
| Sat 12: |
280 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
13.28g |
|
17.05g |
|
24.15g |
|
-
|
-
|
| Fri 11: |
1036 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
39.39g |
|
67.46g |
|
104.57g |
|
2657*
|
1621
|
| Thu 10: |
1456 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
49.73g |
|
88.95g |
|
165.59g |
|
2747*
|
1291
|
| Wed 9: |
490 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
19.81g |
|
22.81g |
|
59.89g |
|
-
|
-
|
| Tue 8: |
694 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
25.95g |
|
45.27g |
|
71.25g |
|
-
|
-
|
| Mon 7: |
835 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
29.37g |
|
32.94g |
|
111.93g |
|
-
|
-
|
| Sun 6: |
279 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
17.67g |
|
15.60g |
|
16.65g |
|
-
|
-
|
| Wed 2: |
637 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
41.63g |
|
44.85g |
|
23.90g |
|
-
|
-
|
