carbon_dragon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Sat 11: 430 * 23%
Fat:
 
Prot:
 
Carbs:
16.53g
 
18.94g
 
56.55g
- -
September 2016
Fri 23: 215 * 11%
Fat:
 
Prot:
 
Carbs:
5.86g
 
17.50g
 
21.87g
- -
January 2016
Mon 25: 455 * 24%
Fat:
 
Prot:
 
Carbs:
21.28g
 
30.22g
 
36.77g
- -
September 2014
Sat 13: 317 * 17%
Fat:
 
Prot:
 
Carbs:
9.96g
 
16.42g
 
41.95g
- -
January 2014
Sun 26: 176 * 9%
Fat:
 
Prot:
 
Carbs:
0.37g
 
4.90g
 
40.13g
- -
Sat 25: 285 * 15%
Fat:
 
Prot:
 
Carbs:
11.37g
 
9.27g
 
53.96g
- -
Fri 24: 1046 * 55%
Fat:
 
Prot:
 
Carbs:
48.00g
 
16.00g
 
128.27g
- -
Sun 19: 1855 * 98%
Fat:
 
Prot:
 
Carbs:
55.85g
 
71.19g
 
281.76g
3546*  1691
Sat 18: 2062 * 109%
Fat:
 
Prot:
 
Carbs:
54.97g
 
90.29g
 
320.97g
3799*  1737
Fri 17: 1913 * 101%
Fat:
 
Prot:
 
Carbs:
46.58g
 
69.73g
 
322.88g
3083*  1170
Thu 16: 1991 * 105%
Fat:
 
Prot:
 
Carbs:
48.71g
 
89.06g
 
337.74g
3358*  1367
Wed 15: 1859 * 98%
Fat:
 
Prot:
 
Carbs:
36.75g
 
76.82g
 
348.31g
2830*  971
Tue 14: 1900 * 100%
Fat:
 
Prot:
 
Carbs:
61.22g
 
74.81g
 
305.49g
- -
Mon 13: 1728 * 91%
Fat:
 
Prot:
 
Carbs:
40.05g
 
63.18g
 
297.73g
2863*  1135
Sun 12: 1633 * 86%
Fat:
 
Prot:
 
Carbs:
30.50g
 
85.99g
 
262.21g
3339*  1706
Sat 11: 1915 * 101%
Fat:
 
Prot:
 
Carbs:
54.37g
 
89.34g
 
271.67g
2783*  868
Fri 10: 1934 * 102%
Fat:
 
Prot:
 
Carbs:
41.39g
 
86.75g
 
319.79g
- -
Thu 9: 1991 * 105%
Fat:
 
Prot:
 
Carbs:
54.87g
 
103.81g
 
287.58g
- -
Wed 8: 1960 * 103%
Fat:
 
Prot:
 
Carbs:
48.37g
 
84.64g
 
311.78g
- -
Tue 7: 1984 * 104%
Fat:
 
Prot:
 
Carbs:
56.11g
 
88.18g
 
301.24g
2509*  525
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