carbon_dragon - Member

carbon_dragon

Joined April 2010

Posts

142

Following

Followers

Weight History

Start Weight

138.3 kg

Lost so far: 34.3 kg

Current Weight

104.1 kg
Performance: Losing 0.8 kg a Week

Goal weight

83.9 kg

Still to go: 20.1 kg

Male, 53, unmarried, work in a sedentary job for a defense contractor (so at a desk). Not a great cook, but minimally competent. Various medical problems working against my fitness level.

carbon_dragon's Weight History

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carbon_dragon's Cook Book

Calories: 129kcal | Fat: 1.01g | Carbs: 24.54g | Prot: 5.35g

Chicken Pot Pockets

Pockets are the new pies, spread the word.

Calories: 84kcal | Fat: 1.20g | Carbs: 14.52g | Prot: 4.47g

French Crepes

Traditional French crepes with a few healthier changes.

Calories: 83kcal | Fat: 4.08g | Carbs: 4.94g | Prot: 6.55g

Traditional Egg Drop Soup

A low calorie, low fat and low carb delicious soup.

Calories: 153kcal | Fat: 1.12g | Carbs: 41.16g | Prot: 9.38g

Crunchy Onion Rings

Healthy, delicious onion rings.

Calories: 50kcal | Fat: 0.16g | Carbs: 13.52g | Prot: 0.28g

Spiced Apple Chips

Delicious homemade dried apple chips.

View Complete Cook Book

carbon_dragon's Recent Food & Exercise

	Mozzarella Cheese
	Cherry Tomatoes
	Noodles
	Exercise machine (fast)
	Bicycling (fast) - 24/kph
	Walking (moderate) - 5/kph

View Diet Calendar