| December 2017 |
| Tue 12: |
389 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
10.28g |
|
19.21g |
|
57.90g |
|
-
|
-
|
| Thu 7: |
537 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
19.46g |
|
16.94g |
|
98.15g |
|
-
|
-
|
| Wed 6: |
524 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
24.16g |
|
17.16g |
|
80.86g |
|
-
|
-
|
| Tue 5: |
560 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
23.77g |
|
16.57g |
|
93.54g |
|
-
|
-
|
| November 2017 |
| Thu 16: |
494 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
25.95g |
|
19.40g |
|
54.88g |
|
-
|
-
|
| Wed 15: |
509 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
24.63g |
|
16.33g |
|
76.81g |
|
-
|
-
|
| Tue 14: |
505 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
26.46g |
|
14.81g |
|
73.28g |
|
-
|
-
|
| Mon 13: |
499 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
22.27g |
|
30.38g |
|
48.58g |
|
-
|
-
|
| Fri 10: |
616 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
21.54g |
|
31.60g |
|
82.88g |
|
-
|
-
|
| Thu 9: |
432 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
19.46g |
|
14.69g |
|
62.01g |
|
-
|
-
|
| Wed 8: |
487 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
26.28g |
|
14.81g |
|
69.36g |
|
-
|
-
|
| Tue 7: |
457 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
18.23g |
|
15.04g |
|
70.63g |
|
-
|
-
|
| September 2017 |
| Mon 11: |
634 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
19.75g |
|
38.43g |
|
82.45g |
|
-
|
-
|
| Fri 8: |
714 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
41.44g |
|
39.11g |
|
62.30g |
|
-
|
-
|
| Thu 7: |
602 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
18.61g |
|
20.46g |
|
90.59g |
|
-
|
-
|
| Wed 6: |
601 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
24.17g |
|
30.84g |
|
67.26g |
|
-
|
-
|
| Tue 5: |
876 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
28.27g |
|
45.31g |
|
111.49g |
|
-
|
-
|
| Mon 4: |
696 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
34.15g |
|
41.71g |
|
66.48g |
|
-
|
-
|
| Fri 1: |
533 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
19.88g |
|
41.43g |
|
49.47g |
|
-
|
-
|
| August 2017 |
| Thu 31: |
713 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
27.37g |
|
34.32g |
|
85.95g |
|
-
|
-
|
