Atsie99 - Member

Atsie99

Joined March 2017

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Weight History

Start Weight

49.9 kg

Lost so far: 1.7 kg

Current Weight

51.6 kg
Performance: Losing 1.3 kg a Week

Goal weight

49.0 kg

Still to go: 2.6 kg

Atsie99's Weight History

	Cooked Cauliflower (Fat Not Added in Cooking)
	Large Grade A Eggs
	Rice Cakes - Lightly Salted
	Calisthenics (heavy, e.g. pushups)
	Jumping Jacks (Star Jumps)