nlrfa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2017
Tue 25: 851 * 71%
Fat:
 
Prot:
 
Carbs:
31.16g
 
101.77g
 
46.90g
- -
Mon 24: 951 * 79%
Fat:
 
Prot:
 
Carbs:
51.59g
 
76.55g
 
48.77g
- -
Sat 22: 1136 * 95%
Fat:
 
Prot:
 
Carbs:
54.99g
 
96.71g
 
62.36g
- -
Fri 21: 1533 * 128%
Fat:
 
Prot:
 
Carbs:
70.28g
 
142.29g
 
70.51g
- -
Thu 20: 964 * 80%
Fat:
 
Prot:
 
Carbs:
38.96g
 
79.58g
 
72.52g
- -
Wed 19: 1131 * 94%
Fat:
 
Prot:
 
Carbs:
56.97g
 
96.99g
 
53.77g
- -
Tue 18: 1031 * 86%
Fat:
 
Prot:
 
Carbs:
47.82g
 
81.90g
 
57.58g
- -
Mon 17: 1387 * 116%
Fat:
 
Prot:
 
Carbs:
66.27g
 
82.59g
 
115.75g
- -
Sun 16: 1684 * 140%
Fat:
 
Prot:
 
Carbs:
77.18g
 
120.22g
 
130.27g
- -
Sat 15: 1390 116%
Fat:
 
Prot:
 
Carbs:
61.09g
 
106.05g
 
91.80g
- -
Fri 14: 1585 * 132%
Fat:
 
Prot:
 
Carbs:
82.10g
 
116.19g
 
88.11g
- -
Thu 13: 1180 * 98%
Fat:
 
Prot:
 
Carbs:
56.70g
 
113.75g
 
46.41g
- -
Wed 12: 1136 * 95%
Fat:
 
Prot:
 
Carbs:
47.97g
 
124.29g
 
43.02g
- -
Tue 11: 1258 * 105%
Fat:
 
Prot:
 
Carbs:
46.26g
 
139.51g
 
58.58g
- -
Mon 10: 929 * 77%
Fat:
 
Prot:
 
Carbs:
40.05g
 
78.06g
 
49.89g
- -
Sun 9: 1369 * 114%
Fat:
 
Prot:
 
Carbs:
49.96g
 
148.63g
 
73.78g
- -
Sat 8: 1921 * 160%
Fat:
 
Prot:
 
Carbs:
89.26g
 
90.62g
 
184.66g
- -
Fri 7: 1264 * 105%
Fat:
 
Prot:
 
Carbs:
45.78g
 
129.48g
 
71.93g
- -
Thu 6: 1238 * 103%
Fat:
 
Prot:
 
Carbs:
54.42g
 
111.92g
 
74.57g
- -
Wed 5: 1280 * 107%
Fat:
 
Prot:
 
Carbs:
60.94g
 
100.01g
 
69.42g
- -
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