Racer98's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2014
Wed 1: 214 * 14%
Fat:
 
Prot:
 
Carbs:
15.97g
 
13.85g
 
3.74g
- -
April 2013
Wed 3: 132 * 9%
Fat:
 
Prot:
 
Carbs:
5.38g
 
6.10g
 
12.35g
- -
January 2013
Wed 9: 184 * 12%
Fat:
 
Prot:
 
Carbs:
0.78g
 
7.50g
 
40.50g
- -
August 2012
Fri 17: 393 * 26%
Fat:
 
Prot:
 
Carbs:
15.94g
 
13.77g
 
48.94g
- -
March 2012
Fri 16: 190 * 13%
Fat:
 
Prot:
 
Carbs:
1.97g
 
16.77g
 
25.69g
- -
May 2011
Mon 16: 36 * 2%
Fat:
 
Prot:
 
Carbs:
0.13g
 
6.60g
 
1.98g
- -
April 2011
Sun 3: 260 * 17%
Fat:
 
Prot:
 
Carbs:
8.00g
 
22.00g
 
24.39g
2075*  1815
March 2011
Thu 31: 956 * 64%
Fat:
 
Prot:
 
Carbs:
32.46g
 
37.44g
 
131.98g
- -
Wed 30: 1027 * 68%
Fat:
 
Prot:
 
Carbs:
36.40g
 
50.75g
 
146.07g
2154*  1127
Tue 29: 1259 * 84%
Fat:
 
Prot:
 
Carbs:
40.02g
 
72.84g
 
162.77g
2043*  784
Mon 28: 773 * 64%
Fat:
 
Prot:
 
Carbs:
26.56g
 
33.06g
 
106.83g
- -
February 2011
Fri 25: 339 * 28%
Fat:
 
Prot:
 
Carbs:
2.68g
 
17.32g
 
66.23g
- -
December 2010
Sat 4: 543 * 45%
Fat:
 
Prot:
 
Carbs:
10.63g
 
16.84g
 
96.86g
- -
September 2010
Mon 27: 606 * 50%
Fat:
 
Prot:
 
Carbs:
26.15g
 
31.95g
 
65.14g
- -
Mon 13: 186 * 16%
Fat:
 
Prot:
 
Carbs:
3.06g
 
13.91g
 
26.10g
- -
August 2010
Sun 29: 557 * 46%
Fat:
 
Prot:
 
Carbs:
13.91g
 
42.92g
 
66.88g
3961*  3404
Sat 14: 354 * 30%
Fat:
 
Prot:
 
Carbs:
16.63g
 
25.22g
 
22.30g
- -
Sun 8: 1198 * 100%
Fat:
 
Prot:
 
Carbs:
37.25g
 
59.60g
 
169.61g
2164*  966
Sat 7: 1904 * 159%
Fat:
 
Prot:
 
Carbs:
68.14g
 
58.99g
 
270.20g
1953*  49
Fri 6: 1012 * 84%
Fat:
 
Prot:
 
Carbs:
35.70g
 
56.97g
 
121.36g
1953*  941
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