| September 2023 |
| Wed 27: |
2262 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
95.18g |
|
102.96g |
|
238.21g |
|
386*
|
 1876
|
| Tue 26: |
1219 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
58.64g |
|
66.34g |
|
100.00g |
|
363*
|
856
|
| Mon 25: |
2219 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
125.14g |
|
94.39g |
|
169.01g |
|
178*
|
2041
|
| Sun 24: |
-
|
-
|
|
332*
|
-
|
| Sat 23: |
-
|
-
|
|
435*
|
-
|
| Fri 22: |
606 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
19.30g |
|
22.70g |
|
82.34g |
|
167*
|
439
|
| Thu 21: |
1620 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
59.81g |
|
81.37g |
|
173.81g |
|
197*
|
1423
|
| Wed 20: |
1637 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
65.48g |
|
72.47g |
|
176.59g |
|
288*
|
1349
|
| Tue 19: |
2367 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
137.55g |
|
111.94g |
|
160.54g |
|
323*
|
2044
|
| Mon 18: |
2228 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
108.06g |
|
84.23g |
|
216.11g |
|
330*
|
1898
|
| Sun 17: |
2280 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
127.54g |
|
85.80g |
|
188.25g |
|
555*
|
1725
|
| Sat 16: |
2557 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
116.25g |
|
107.23g |
|
262.71g |
|
509*
|
2048
|
| Fri 15: |
-
|
-
|
|
156*
|
-
|
| Thu 14: |
-
|
-
|
|
148*
|
-
|
| Wed 13: |
-
|
-
|
|
255*
|
-
|
| Tue 12: |
-
|
-
|
|
234*
|
-
|
| Mon 11: |
-
|
-
|
|
150*
|
-
|
| Sun 10: |
-
|
-
|
|
116*
|
-
|
| Sat 9: |
-
|
-
|
|
149*
|
-
|
| Fri 8: |
-
|
-
|
|
164*
|
-
|
