Rust_Am's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 3067 * 153%
Fat:
 
Prot:
 
Carbs:
172.52g
 
93.51g
 
282.26g
- -
Fri 6: 2946 * 147%
Fat:
 
Prot:
 
Carbs:
109.85g
 
66.58g
 
408.10g
- -
Thu 5: 2516 * 126%
Fat:
 
Prot:
 
Carbs:
134.10g
 
113.91g
 
221.28g
- -
Wed 4: 3050 * 152%
Fat:
 
Prot:
 
Carbs:
115.26g
 
98.25g
 
427.45g
- -
Tue 3: 2370 * 118%
Fat:
 
Prot:
 
Carbs:
102.76g
 
172.04g
 
224.08g
- -
Mon 2: 1963 * 98%
Fat:
 
Prot:
 
Carbs:
109.88g
 
71.55g
 
176.64g
- -
Sun 1: 2815 * 141%
Fat:
 
Prot:
 
Carbs:
169.84g
 
91.85g
 
229.64g
- -
August 2024
Sat 31: 1882 * 94%
Fat:
 
Prot:
 
Carbs:
54.45g
 
110.38g
 
249.40g
- -
Fri 30: 2525 * 126%
Fat:
 
Prot:
 
Carbs:
77.91g
 
113.03g
 
373.08g
- -
Thu 29: 2378 * 119%
Fat:
 
Prot:
 
Carbs:
76.77g
 
124.87g
 
301.33g
- -
Wed 28: 2202 * 110%
Fat:
 
Prot:
 
Carbs:
117.22g
 
133.31g
 
153.66g
- -
Tue 27: 2501 * 125%
Fat:
 
Prot:
 
Carbs:
98.42g
 
78.07g
 
337.34g
- -
Mon 26: 2220 * 111%
Fat:
 
Prot:
 
Carbs:
107.89g
 
100.14g
 
214.37g
- -
Sun 25: 1998 * 100%
Fat:
 
Prot:
 
Carbs:
48.49g
 
82.05g
 
311.62g
- -
Sat 24: 3788 * 189%
Fat:
 
Prot:
 
Carbs:
178.59g
 
164.72g
 
344.44g
- -
Fri 23: 2121 * 106%
Fat:
 
Prot:
 
Carbs:
115.48g
 
90.75g
 
200.61g
- -
Thu 22: 2424 * 121%
Fat:
 
Prot:
 
Carbs:
87.48g
 
123.86g
 
293.54g
- -
Wed 21: 2467 * 123%
Fat:
 
Prot:
 
Carbs:
104.51g
 
123.45g
 
255.28g
- -
Tue 20: 2136 * 107%
Fat:
 
Prot:
 
Carbs:
81.65g
 
117.50g
 
227.09g
- -
Mon 19: 1966 * 98%
Fat:
 
Prot:
 
Carbs:
66.79g
 
79.64g
 
276.98g
- -
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