Rust_Am - Member

Rust_Am

Joined January 2017

Posts

223

Following

188

Followers

131

Weight History

Start Weight

91 kg

Lost so far: 9.6 kg

Current Weight

81.4 kg
Performance: Losing 0.4 kg a Week

Goal weight

80 kg

Still to go: 1.4 kg

Живу в Питере.
Приложение использую для подсчёта каллорий.
Вес всегда был около 87 кг. Сейчас цель - 80 кг и далее сушка.
Рост - 178, возраст - 42
Телеграм: Rustam_tlg

Rust_Am's Weight History

View Complete History

Following

	Jimki
	Last weigh in: Losing 1.2 kg a Week

	bezuhoff
	Last weigh in: Gaining 0.5 kg a Week

	Elena_Keinikh
	Last weigh in: Losing 0.9 kg a Week

	North-Wind
	Last weigh in: Losing 0.2 kg a Week

View All

Rust_Am's Recent Food & Exercise

	Балиш
	Boiled Chicken
	Gym
	Fitness Training (Workout)
	Running - 13/kph

View Diet Calendar