kitkat57's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2018
Sat 17: 1720 * 82%
Fat:
 
Prot:
 
Carbs:
99.82g
 
79.54g
 
114.22g
- -
Fri 16: 1627 * 77%
Fat:
 
Prot:
 
Carbs:
95.09g
 
80.76g
 
119.06g
- -
Thu 15: 2985 * 142%
Fat:
 
Prot:
 
Carbs:
198.40g
 
149.95g
 
163.29g
- -
Wed 14: 1992 * 95%
Fat:
 
Prot:
 
Carbs:
137.03g
 
87.05g
 
111.76g
- -
Tue 13: 2297 * 109%
Fat:
 
Prot:
 
Carbs:
142.54g
 
137.20g
 
131.13g
2512*  215
Mon 12: 2407 * 115%
Fat:
 
Prot:
 
Carbs:
141.80g
 
164.59g
 
135.96g
- -
Sun 11: 1445 * 69%
Fat:
 
Prot:
 
Carbs:
88.48g
 
93.41g
 
90.42g
2195*  750
Sat 10: 1668 * 79%
Fat:
 
Prot:
 
Carbs:
108.37g
 
89.93g
 
103.99g
- -
Fri 9: 781 * 37%
Fat:
 
Prot:
 
Carbs:
51.76g
 
54.16g
 
26.60g
- -
Thu 8: 1337 * 64%
Fat:
 
Prot:
 
Carbs:
75.76g
 
61.72g
 
113.07g
- -
Wed 7: 3040 * 145%
Fat:
 
Prot:
 
Carbs:
204.87g
 
171.02g
 
156.52g
- -
Tue 6: 1489 * 71%
Fat:
 
Prot:
 
Carbs:
85.08g
 
91.84g
 
101.82g
2520*  1031
Mon 5: 1777 * 85%
Fat:
 
Prot:
 
Carbs:
128.22g
 
84.94g
 
88.73g
- -
Sun 4: 1612 * 77%
Fat:
 
Prot:
 
Carbs:
112.10g
 
98.41g
 
60.33g
- -
Sat 3: 1515 * 72%
Fat:
 
Prot:
 
Carbs:
103.25g
 
54.55g
 
93.78g
2215*  700
Fri 2: 1075 * 51%
Fat:
 
Prot:
 
Carbs:
62.44g
 
57.52g
 
87.50g
- -
December 2017
Fri 8: 1443 * 69%
Fat:
 
Prot:
 
Carbs:
44.73g
 
89.07g
 
174.01g
- -
Thu 7: 2262 * 108%
Fat:
 
Prot:
 
Carbs:
107.48g
 
133.42g
 
183.52g
- -
Wed 6: 2420 * 115%
Fat:
 
Prot:
 
Carbs:
121.71g
 
126.95g
 
208.30g
- -
Tue 5: 2472 * 118%
Fat:
 
Prot:
 
Carbs:
81.29g
 
108.83g
 
333.83g
- -
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