kitkat57 - Member

kitkat57

Joined March 2010

Posts

112

Following

Followers

Weight History

Start Weight

92.1 kg

Lost so far: 4.0 kg

Current Weight

88.1 kg
Performance: Losing 4.0 kg a Week

Goal weight

59.0 kg

Still to go: 29.1 kg

I've struggled with my weight my whole adult life. I'm 5'2" and I've yo-yoed between 130 and 216. Each time I've lost, I've gained it all back, plus some. For my health, I'm ready to get off this emotional rollercoaster!

kitkat57's Weight History

View Complete History

Following

	Rajah1973
	Last weigh in: Gaining 0.0 kg a Week

	mew613
	Last weigh in: Gaining 0.0 kg a Week

	ladybug32
	Last weigh in: steady weight

kitkat57's Cook Book

Calories: 215kcal | Fat: 2.72g | Carbs: 35.31g | Prot: 13.61g

Spicy Vegan Lentil Soup with Onions

Simple soup, very inexpensive and healthy. Great source of fiber and vegan protein.

Calories: 225kcal | Fat: 9.17g | Carbs: 10.81g | Prot: 25.00g

Shrimp Fra Diavolo

A tasty, healthy and low calorie seafood dish.

Calories: 112kcal | Fat: 7.59g | Carbs: 9.23g | Prot: 3.94g

Roasted Cauliflower with Parmesan & Garlic

Cauliflower roasted with parmesan cheese and spices makes for a terrific side.

Calories: 92kcal | Fat: 4.23g | Carbs: 4.15g | Prot: 10.29g

Crustless Spinach Pie

A delicious low carb, low calorie alternative.

Calories: 93kcal | Fat: 3.37g | Carbs: 2.30g | Prot: 12.30g

Crockpot Carnitas

Pork roast prepared Mexican style.

View Complete Cook Book

kitkat57's Recent Food & Exercise

	Coconut Biscuit
	Sharp Cheddar Cheese
	Chilli Con Carne with Beans
	Conditioning exercise (health club)
	Walking (moderate) - 5/kph
	Walking (slow) - 3/kph

View Diet Calendar