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kitkat57
kitkat57
Joined March 2010
Posts
112
Following
3
Followers
5
Weight History
Start Weight
92.1 kg
Lost so far:
4.0 kg
Current Weight
88.1 kg
Performance:
Losing 4.0 kg a Week
Goal weight
59.0 kg
Still to go:
29.1 kg
Follow
I've struggled with my weight my whole adult life. I'm 5'2" and I've yo-yoed between 130 and 216. Each time I've lost, I've gained it all back, plus some. For my health, I'm ready to get off this emotional rollercoaster!
kitkat57's Weight History
View Complete History
Following
Rajah1973
Last weigh in:
Gaining 0.0 kg a Week
mew613
Last weigh in:
Gaining 0.0 kg a Week
ladybug32
Last weigh in:
steady weight
kitkat57's Cook Book
Calories: 215kcal | Fat: 2.72g | Carbs: 35.31g | Prot: 13.61g
Spicy Vegan Lentil Soup with Onions
Simple soup, very inexpensive and healthy. Great source of fiber and vegan protein.
Calories: 225kcal | Fat: 9.17g | Carbs: 10.81g | Prot: 25.00g
Shrimp Fra Diavolo
A tasty, healthy and low calorie seafood dish.
Calories: 112kcal | Fat: 7.59g | Carbs: 9.23g | Prot: 3.94g
Roasted Cauliflower with Parmesan & Garlic
Cauliflower roasted with parmesan cheese and spices makes for a terrific side.
Calories: 92kcal | Fat: 4.23g | Carbs: 4.15g | Prot: 10.29g
Crustless Spinach Pie
A delicious low carb, low calorie alternative.
Calories: 93kcal | Fat: 3.37g | Carbs: 2.30g | Prot: 12.30g
Crockpot Carnitas
Pork roast prepared Mexican style.
View Complete Cook Book
kitkat57's Recent Food & Exercise
Coconut Biscuit
Sharp Cheddar Cheese
Chilli Con Carne with Beans
Conditioning exercise (health club)
Walking (moderate) - 5/kph
Walking (slow) - 3/kph
View Diet Calendar