jlvalent's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2014
Thu 10: - - 1648* -
Sat 5: 815 * 58%
Fat:
 
Prot:
 
Carbs:
19.89g
 
29.44g
 
134.42g
- -
Thu 3: 1092 * 78%
Fat:
 
Prot:
 
Carbs:
33.17g
 
79.22g
 
127.76g
- -
Wed 2: 659 * 47%
Fat:
 
Prot:
 
Carbs:
18.60g
 
49.35g
 
78.14g
- -
Tue 1: 680 * 49%
Fat:
 
Prot:
 
Carbs:
21.42g
 
53.69g
 
75.22g
- -
June 2014
Sat 28: 376 * 27%
Fat:
 
Prot:
 
Carbs:
21.13g
 
23.14g
 
31.62g
- -
Fri 27: 1186 * 85%
Fat:
 
Prot:
 
Carbs:
34.43g
 
105.85g
 
125.65g
1848*  662
Thu 26: 1313 * 94%
Fat:
 
Prot:
 
Carbs:
42.91g
 
128.58g
 
110.25g
- -
Wed 25: 1296 * 93%
Fat:
 
Prot:
 
Carbs:
28.97g
 
139.66g
 
129.05g
- -
Tue 24: 1327 * 95%
Fat:
 
Prot:
 
Carbs:
55.07g
 
104.16g
 
119.00g
1902*  575
Mon 23: 1063 * 76%
Fat:
 
Prot:
 
Carbs:
38.56g
 
77.58g
 
116.69g
1854*  791
May 2014
Sun 25: 548 * 39%
Fat:
 
Prot:
 
Carbs:
5.27g
 
58.33g
 
73.76g
- -
Sat 24: 1335 * 95%
Fat:
 
Prot:
 
Carbs:
33.32g
 
138.28g
 
124.45g
1598*  263
Thu 22: 896 * 64%
Fat:
 
Prot:
 
Carbs:
12.65g
 
90.66g
 
106.79g
1734*  838
Wed 21: 1209 * 86%
Fat:
 
Prot:
 
Carbs:
46.55g
 
115.51g
 
91.21g
1689*  480
Tue 20: 1224 * 87%
Fat:
 
Prot:
 
Carbs:
50.21g
 
104.58g
 
99.81g
1841*  617
Mon 19: 1391 * 99%
Fat:
 
Prot:
 
Carbs:
49.97g
 
120.65g
 
135.49g
1834*  443
Sun 18: 1354 * 97%
Fat:
 
Prot:
 
Carbs:
47.96g
 
119.45g
 
133.10g
1864*  510
Sat 17: 1365 * 98%
Fat:
 
Prot:
 
Carbs:
40.79g
 
97.69g
 
176.55g
1520*  155
Fri 16: 879 * 63%
Fat:
 
Prot:
 
Carbs:
27.22g
 
74.36g
 
84.80g
2075*  1196
Thu 15: 1310 * 94%
Fat:
 
Prot:
 
Carbs:
38.67g
 
112.18g
 
131.49g
1929*  619
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