jlvalent - Member

jlvalent

Joined January 2012

Posts

113

Following

Followers

Weight History

Start Weight

63.0 kg

Lost so far: 10.2 kg

Current Weight

52.9 kg
Performance: Losing 0.0 kg a Week

Goal weight

54.4 kg

Still to go: 1.5 kg

jlvalent's Weight History

	peppymint
	Last weigh in: Gaining 0.1 kg a Week

Calories: 99kcal | Fat: 1.08g | Carbs: 20.91g | Prot: 1.79g

Easy to make, moist and delicious. Butter, oil and egg free. Perfect with coffee on a crisp, fall morning.

Calories: 152kcal | Fat: 5.97g | Carbs: 10.37g | Prot: 14.79g

Classic asparagus quiche without the crust.

Calories: 168kcal | Fat: 5.13g | Carbs: 11.56g | Prot: 18.67g

Cooking meatloaf in small portions cuts cooking time and keeps meat juicy.

Calories: 208kcal | Fat: 4.19g | Carbs: 15.10g | Prot: 30.81g

Delicious glazed chicken matched perfectly with artichokes in a lemony sauce.

Calories: 140kcal | Fat: 2.11g | Carbs: 24.77g | Prot: 6.21g

Absolutely delicious muffins.

View Complete Cook Book

	Iceberg Lettuce (Includes Crisphead Types)
	Mayonnaise with Extra Virgin Olive Oil
	Tomatoes
	Calisthenics (heavy, e.g. pushups)
	Desk Work
	Driving