pjrass's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 30: 100 * 7%
Fat:
 
Prot:
 
Carbs:
1.70g
 
1.63g
 
21.64g
- -
Tue 2: 504 * 34%
Fat:
 
Prot:
 
Carbs:
12.50g
 
17.92g
 
84.36g
- -
June 2024
Thu 27: 376 * 25%
Fat:
 
Prot:
 
Carbs:
15.90g
 
13.20g
 
47.00g
- -
Sun 16: 256 * 17%
Fat:
 
Prot:
 
Carbs:
1.27g
 
19.69g
 
39.84g
- -
Sat 15: 922 * 61%
Fat:
 
Prot:
 
Carbs:
26.04g
 
39.20g
 
133.22g
- -
May 2024
Sun 26: 658 * 44%
Fat:
 
Prot:
 
Carbs:
20.97g
 
47.20g
 
67.47g
- -
Fri 24: 702 * 47%
Fat:
 
Prot:
 
Carbs:
10.64g
 
14.48g
 
76.25g
- -
Sat 11: 1284 * 86%
Fat:
 
Prot:
 
Carbs:
62.99g
 
39.06g
 
150.87g
- -
Fri 10: 1619 * 108%
Fat:
 
Prot:
 
Carbs:
63.74g
 
72.81g
 
200.08g
- -
Thu 9: 1599 * 107%
Fat:
 
Prot:
 
Carbs:
50.90g
 
60.29g
 
232.02g
- -
Wed 8: 1460 * 97%
Fat:
 
Prot:
 
Carbs:
23.77g
 
60.97g
 
259.52g
- -
Tue 7: 1825 * 122%
Fat:
 
Prot:
 
Carbs:
44.27g
 
83.77g
 
282.70g
- -
Mon 6: 1425 * 95%
Fat:
 
Prot:
 
Carbs:
39.27g
 
47.76g
 
222.22g
- -
Sun 5: 1012 * 67%
Fat:
 
Prot:
 
Carbs:
32.23g
 
42.69g
 
84.37g
- -
Sat 4: 1315 * 88%
Fat:
 
Prot:
 
Carbs:
58.17g
 
70.77g
 
125.25g
- -
Fri 3: 1465 * 98%
Fat:
 
Prot:
 
Carbs:
41.24g
 
47.99g
 
233.83g
- -
Thu 2: 1158 * 77%
Fat:
 
Prot:
 
Carbs:
41.37g
 
58.54g
 
142.75g
- -
Wed 1: 1181 * 79%
Fat:
 
Prot:
 
Carbs:
42.52g
 
30.60g
 
169.21g
- -
April 2024
Tue 30: 886 * 59%
Fat:
 
Prot:
 
Carbs:
22.32g
 
34.02g
 
138.55g
- -
Mon 29: 1227 * 82%
Fat:
 
Prot:
 
Carbs:
26.72g
 
20.89g
 
152.07g
- -
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