Garand69's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 26: 1013 * 35%
Fat:
 
Prot:
 
Carbs:
61.58g
 
42.13g
 
68.98g
- -
May 2024
Thu 16: 1125 * 39%
Fat:
 
Prot:
 
Carbs:
86.00g
 
52.00g
 
47.00g
- -
Wed 1: 700 * 24%
Fat:
 
Prot:
 
Carbs:
41.27g
 
47.35g
 
45.86g
- -
March 2024
Thu 21: 1435 * 49%
Fat:
 
Prot:
 
Carbs:
117.80g
 
66.06g
 
36.80g
- -
January 2024
Thu 11: 180 * 6%
Fat:
 
Prot:
 
Carbs:
15.04g
 
11.00g
 
0.00g
- -
August 2023
Wed 23: 819 * 28%
Fat:
 
Prot:
 
Carbs:
49.38g
 
70.50g
 
24.60g
- -
Tue 22: 1502 * 52%
Fat:
 
Prot:
 
Carbs:
99.63g
 
111.80g
 
29.51g
- -
Mon 21: 1036 * 36%
Fat:
 
Prot:
 
Carbs:
81.12g
 
64.22g
 
24.68g
- -
Wed 16: 1614 * 56%
Fat:
 
Prot:
 
Carbs:
118.63g
 
114.32g
 
28.65g
- -
Tue 15: 1947 * 67%
Fat:
 
Prot:
 
Carbs:
115.61g
 
154.85g
 
57.67g
- -
Sat 12: 310 * 11%
Fat:
 
Prot:
 
Carbs:
13.50g
 
37.00g
 
11.00g
- -
Fri 11: 1572 * 54%
Fat:
 
Prot:
 
Carbs:
129.50g
 
86.41g
 
8.87g
- -
Thu 10: 845 * 29%
Fat:
 
Prot:
 
Carbs:
59.54g
 
72.50g
 
3.00g
- -
Wed 9: 990 * 34%
Fat:
 
Prot:
 
Carbs:
66.50g
 
70.00g
 
18.00g
- -
Tue 8: 1015 * 35%
Fat:
 
Prot:
 
Carbs:
65.00g
 
41.00g
 
77.00g
- -
Mon 7: 275 * 9%
Fat:
 
Prot:
 
Carbs:
21.00g
 
22.00g
 
1.00g
- -
Fri 4: 1020 * 35%
Fat:
 
Prot:
 
Carbs:
59.50g
 
62.00g
 
65.00g
- -
Thu 3: 1797 * 62%
Fat:
 
Prot:
 
Carbs:
106.39g
 
107.33g
 
103.87g
2974*  1177
Wed 2: 928 * 32%
Fat:
 
Prot:
 
Carbs:
51.50g
 
61.00g
 
51.50g
- -
Tue 1: 1250 * 43%
Fat:
 
Prot:
 
Carbs:
78.50g
 
70.00g
 
65.00g
- -
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