Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Garand69
Garand69
Joined January 2012
Posts
103
Following
0
Followers
2
Weight History
Start Weight
127.5 kg
Lost so far:
23.0 kg
Current Weight
104.5 kg
Performance:
Losing 22.2 kg a Week
Goal weight
102.1 kg
Still to go:
2.4 kg
Follow
Garand69's Weight History
View Complete History
Garand69's Cook Book
Calories: 47kcal | Fat: 0.59g | Carbs: 9.53g | Prot: 3.04g
Cauliflower Rice
A no carb rice substitute.
Calories: 867kcal | Fat: 67.42g | Carbs: 7.71g | Prot: 57.33g
Tuscan Steak With Creamed Spinach
Packed with protein, this is a delicious low carber's steak dinner.
View Complete Cook Book
Garand69's Recent Food & Exercise
Sparkling Probiotic Lemon Cayenne (Bottle)
Dry Roasted Pistachio Nuts (with Salt Added)
Zero Sugar Chocolate
Walking (brisk) - 6.5/kph
Walking (slow) - 3/kph
Driving
View Diet Calendar