| February 2011 |
| Mon 21: |
602 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
4.40g |
|
64.92g |
|
74.61g |
|
-
|
-
|
| Sun 20: |
681
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
31.00g |
|
48.75g |
|
53.21g |
|
-
|
-
|
| Fri 11: |
43 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.58g |
|
7.00g |
|
2.01g |
|
-
|
-
|
| January 2011 |
| Sun 30: |
93 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
6.09g |
|
7.34g |
|
1.95g |
|
-
|
-
|
| Sat 29: |
404
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
27.71g |
|
19.24g |
|
21.80g |
|
2446*
|
 2042
|
| Fri 28: |
598
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
36.56g |
|
49.90g |
|
22.25g |
|
1820
|
1222
|
| Thu 27: |
553
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
29.85g |
|
46.98g |
|
31.81g |
|
-
|
-
|
| Wed 26: |
400 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
9.83g |
|
31.34g |
|
39.92g |
|
2001
|
1601
|
| Wed 12: |
187 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
6.43g |
|
9.24g |
|
25.64g |
|
-
|
-
|
| Tue 11: |
229 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
5.23g |
|
6.21g |
|
34.98g |
|
-
|
-
|
| August 2010 |
| Wed 11: |
114 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
3.87g |
|
15.40g |
|
4.41g |
|
-
|
-
|
| Tue 10: |
301 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
12.17g |
|
32.42g |
|
16.41g |
|
-
|
-
|
| Mon 9: |
484 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
22.22g |
|
12.09g |
|
51.28g |
|
-
|
-
|
| Sun 8: |
681 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
17.78g |
|
60.86g |
|
73.43g |
|
-
|
-
|
| Sat 7: |
554
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
14.68g |
|
71.23g |
|
34.05g |
|
-
|
-
|
| Fri 6: |
749
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
8.55g |
|
54.28g |
|
73.82g |
|
-
|
-
|
| April 2010 |
| Tue 13: |
142 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
0.58g |
|
2.14g |
|
35.89g |
|
-
|
-
|
| March 2010 |
| Thu 25: |
335
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
11.95g |
|
10.93g |
|
48.29g |
|
-
|
-
|
