susanne cardenas

Joined March 2010

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Following

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Weight History

Start Weight

74.4 kg

Lost so far: 1.8 kg

Current Weight

72.6 kg
Performance: Losing 0.4 kg a Week

Goal weight

62.6 kg

Still to go: 10.0 kg

I am married to and have 5 kids ranging from 1 to 18 years old....3 special needs. My husband is in the Army and we currently are stationed at Fort Bragg. I am on the Raw Food diet and my family is on a gluten free diet. I write gluten free cookbooks.

susanne cardenas's Weight History

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Following

	Jacqi128
	Last weigh in: Losing 0.1 kg a Week

	GilmoreGirl
	Last weigh in: Gaining 1.3 kg a Week

	twilli19
	Last weigh in: steady weight

	Tammy39
	Last weigh in: steady weight

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susanne cardenas's Cook Book

Calories: 111kcal | Fat: 2.51g | Carbs: 20.28g | Prot: 1.98g

Rice Rolls

Cold vegetarian spring rolls, wrapped in rice paper rather than battered and deep fried.

Calories: 176kcal | Fat: 7.84g | Carbs: 20.75g | Prot: 5.95g

Zwiebelkuchen

Zwiebelkuchen is an onion pie from Germany, usually served with new wine that's very similar to a quiche.

Calories: 534kcal | Fat: 2.57g | Carbs: 112.40g | Prot: 15.01g

Kopytka

A traditional Polish potato dumplings dish.

Calories: 92kcal | Fat: 4.23g | Carbs: 4.15g | Prot: 10.29g

Crustless Spinach Pie

A delicious low carb, low calorie alternative.

Calories: 121kcal | Fat: 0.52g | Carbs: 25.74g | Prot: 3.78g

Sweet Potato Crunch

Sweet potato with granola crust.

View Complete Cook Book

susanne cardenas's Recent Food & Exercise

	Saltine Crackers
	Baby Carrots
	Broccoli
	Calisthenics (heavy, e.g. pushups)
	Housework
	Walking (exercise) - 5.5/kph

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