jonny137's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2019
Thu 22: 2488 * 96%
Fat:
 
Prot:
 
Carbs:
105.48g
 
122.43g
 
262.37g
- -
Wed 21: 877 * 34%
Fat:
 
Prot:
 
Carbs:
42.07g
 
39.96g
 
76.04g
- -
Tue 6: 492 * 19%
Fat:
 
Prot:
 
Carbs:
31.73g
 
23.24g
 
28.39g
- -
Mon 5: 2166 * 83%
Fat:
 
Prot:
 
Carbs:
158.27g
 
151.51g
 
36.79g
- -
June 2019
Mon 17: 581 * 22%
Fat:
 
Prot:
 
Carbs:
12.75g
 
18.46g
 
95.58g
- -
May 2019
Mon 20: 447 * 17%
Fat:
 
Prot:
 
Carbs:
6.79g
 
21.44g
 
70.22g
- -
Wed 8: 561 * 22%
Fat:
 
Prot:
 
Carbs:
5.00g
 
33.28g
 
95.09g
- -
Mon 6: 1399 * 54%
Fat:
 
Prot:
 
Carbs:
71.30g
 
36.05g
 
154.34g
- -
April 2019
Mon 15: 166 * 6%
Fat:
 
Prot:
 
Carbs:
2.59g
 
5.80g
 
32.09g
- -
Mon 1: 1070 * 41%
Fat:
 
Prot:
 
Carbs:
17.52g
 
66.21g
 
153.48g
- -
March 2019
Mon 18: 1774 * 68%
Fat:
 
Prot:
 
Carbs:
48.07g
 
95.80g
 
232.30g
- -
Wed 13: 1117 * 43%
Fat:
 
Prot:
 
Carbs:
40.87g
 
30.80g
 
160.46g
- -
Tue 12: 1967 * 76%
Fat:
 
Prot:
 
Carbs:
64.66g
 
86.04g
 
246.17g
- -
Mon 11: 1607 * 62%
Fat:
 
Prot:
 
Carbs:
52.19g
 
116.61g
 
165.22g
- -
Thu 7: 1389 * 53%
Fat:
 
Prot:
 
Carbs:
52.44g
 
81.70g
 
144.67g
- -
Wed 6: 1179 * 45%
Fat:
 
Prot:
 
Carbs:
67.51g
 
50.25g
 
91.13g
- -
Tue 5: 1882 * 72%
Fat:
 
Prot:
 
Carbs:
58.54g
 
118.75g
 
215.62g
- -
Mon 4: 1694 * 65%
Fat:
 
Prot:
 
Carbs:
78.02g
 
91.13g
 
151.11g
- -
Sun 3: 1181 * 45%
Fat:
 
Prot:
 
Carbs:
41.95g
 
77.80g
 
120.46g
- -
February 2019
Thu 28: 772 * 30%
Fat:
 
Prot:
 
Carbs:
19.63g
 
57.87g
 
88.10g
- -
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