johntar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2016
Thu 14: 440 * 18%
Fat:
 
Prot:
 
Carbs:
10.00g
 
92.00g
 
0.00g
- -
December 2014
Fri 26: 298 * 12%
Fat:
 
Prot:
 
Carbs:
4.93g
 
42.44g
 
28.81g
- -
November 2014
Thu 20: 2417 * 101%
Fat:
 
Prot:
 
Carbs:
94.67g
 
164.02g
 
228.34g
- -
Fri 14: 1612 * 67%
Fat:
 
Prot:
 
Carbs:
46.13g
 
142.73g
 
158.46g
- -
Wed 12: 1153 * 48%
Fat:
 
Prot:
 
Carbs:
26.53g
 
139.91g
 
94.91g
- -
Tue 11: 900 * 38%
Fat:
 
Prot:
 
Carbs:
19.14g
 
94.74g
 
90.45g
- -
Fri 7: 925 * 39%
Fat:
 
Prot:
 
Carbs:
12.35g
 
105.41g
 
91.99g
- -
Thu 6: 836 * 35%
Fat:
 
Prot:
 
Carbs:
12.46g
 
98.94g
 
83.15g
- -
Wed 5: 1536 * 64%
Fat:
 
Prot:
 
Carbs:
36.61g
 
151.77g
 
151.95g
- -
Tue 4: 1516 * 63%
Fat:
 
Prot:
 
Carbs:
29.34g
 
188.76g
 
132.55g
- -
October 2014
Thu 30: 818 * 34%
Fat:
 
Prot:
 
Carbs:
36.20g
 
65.22g
 
58.66g
- -
Wed 29: 1224 * 51%
Fat:
 
Prot:
 
Carbs:
32.43g
 
136.90g
 
91.61g
- -
Tue 28: 1663 * 69%
Fat:
 
Prot:
 
Carbs:
75.10g
 
158.92g
 
87.23g
- -
September 2014
Thu 18: 1777 * 74%
Fat:
 
Prot:
 
Carbs:
33.93g
 
202.17g
 
163.02g
- -
Fri 12: 1586 * 66%
Fat:
 
Prot:
 
Carbs:
35.33g
 
198.74g
 
117.58g
- -
Tue 9: 2041 * 85%
Fat:
 
Prot:
 
Carbs:
68.96g
 
220.75g
 
154.76g
- -
Mon 8: 1775 * 74%
Fat:
 
Prot:
 
Carbs:
69.49g
 
120.63g
 
175.64g
- -
Fri 5: 1561 * 65%
Fat:
 
Prot:
 
Carbs:
30.90g
 
150.33g
 
178.67g
- -
Thu 4: 1445 * 60%
Fat:
 
Prot:
 
Carbs:
34.07g
 
195.31g
 
73.40g
- -
Wed 3: 1971 * 82%
Fat:
 
Prot:
 
Carbs:
33.73g
 
198.11g
 
221.49g
- -
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