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johntar
johntar
Joined March 2010
Posts
730
Following
2
Followers
2
Weight History
Start Weight
153.8 kg
Lost so far:
26.0 kg
Current Weight
127.7 kg
Performance:
Losing 0.1 kg a Week
Goal weight
90.7 kg
Still to go:
37.0 kg
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johntar's Weight History
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Following
Teacupsmom
Last weigh in:
Gaining 0.0 kg a Week
FitOKay
Last weigh in:
Gaining 0.1 kg a Week
johntar's Recent Food & Exercise
Boneless Skinless Chicken Breast
Red Delicious Apples
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Exercise machine (slow)
Weight Training (moderate)
Exercise machine (moderate)
View Diet Calendar