redhaiku's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2012
Thu 19: 1991 * 83%
Fat:
 
Prot:
 
Carbs:
93.45g
 
85.01g
 
209.02g
- -
Wed 18: 2266 * 94%
Fat:
 
Prot:
 
Carbs:
104.73g
 
58.01g
 
272.07g
- -
Tue 17: 2360 * 98%
Fat:
 
Prot:
 
Carbs:
86.40g
 
162.34g
 
240.42g
- -
Mon 16: 2155 * 90%
Fat:
 
Prot:
 
Carbs:
99.79g
 
60.86g
 
238.82g
- -
Sun 15: 317 * 13%
Fat:
 
Prot:
 
Carbs:
13.52g
 
11.01g
 
41.58g
- -
Sat 14: 2334 * 97%
Fat:
 
Prot:
 
Carbs:
93.17g
 
71.34g
 
302.19g
- -
Fri 13: 2642 * 110%
Fat:
 
Prot:
 
Carbs:
98.20g
 
69.38g
 
365.66g
- -
Thu 12: 2412 * 100%
Fat:
 
Prot:
 
Carbs:
69.55g
 
104.48g
 
333.53g
- -
Wed 11: 2134 89%
Fat:
 
Prot:
 
Carbs:
67.56g
 
76.30g
 
312.71g
- -
Tue 10: 2468 * 103%
Fat:
 
Prot:
 
Carbs:
58.89g
 
125.46g
 
357.43g
- -
Sun 8: 2387 * 99%
Fat:
 
Prot:
 
Carbs:
108.42g
 
56.86g
 
302.49g
- -
Sat 7: 2469 * 103%
Fat:
 
Prot:
 
Carbs:
90.24g
 
108.14g
 
307.41g
- -
Fri 6: 2409 100%
Fat:
 
Prot:
 
Carbs:
74.66g
 
106.49g
 
332.82g
- -
Thu 5: 2402 100%
Fat:
 
Prot:
 
Carbs:
76.74g
 
119.54g
 
302.29g
- -
November 2011
Wed 16: 1948 * 89%
Fat:
 
Prot:
 
Carbs:
86.90g
 
55.40g
 
254.10g
- -
Tue 15: 1967 * 89%
Fat:
 
Prot:
 
Carbs:
77.56g
 
69.55g
 
251.64g
- -
Mon 14: 1709 * 78%
Fat:
 
Prot:
 
Carbs:
58.50g
 
50.38g
 
251.51g
- -
Sat 12: 1115 * 51%
Fat:
 
Prot:
 
Carbs:
3.28g
 
33.54g
 
233.22g
- -
Fri 11: 1984 * 90%
Fat:
 
Prot:
 
Carbs:
85.32g
 
51.22g
 
263.44g
- -
Thu 10: 1728 * 79%
Fat:
 
Prot:
 
Carbs:
46.20g
 
75.09g
 
247.93g
- -
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