phemphman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2019
Sun 11: 848 * 44%
Fat:
 
Prot:
 
Carbs:
36.54g
 
117.53g
 
13.58g
- -
October 2018
Tue 16: 136 * 6%
Fat:
 
Prot:
 
Carbs:
9.30g
 
11.03g
 
0.99g
- -
July 2018
Fri 27: 949 * 41%
Fat:
 
Prot:
 
Carbs:
44.62g
 
46.41g
 
90.70g
- -
Fri 20: 1780 * 77%
Fat:
 
Prot:
 
Carbs:
79.42g
 
75.39g
 
194.42g
2365*  585
September 2017
Sun 10: 612 * 31%
Fat:
 
Prot:
 
Carbs:
13.05g
 
16.73g
 
108.97g
2389*  1777
December 2016
Sat 3: 228 * 11%
Fat:
 
Prot:
 
Carbs:
15.75g
 
12.30g
 
15.86g
- -
Fri 2: 1250 * 62%
Fat:
 
Prot:
 
Carbs:
79.74g
 
61.78g
 
81.30g
2587  1337
November 2016
Sun 20: 1874 * 94%
Fat:
 
Prot:
 
Carbs:
67.10g
 
95.32g
 
214.89g
2726*  852
Tue 8: 387 * 19%
Fat:
 
Prot:
 
Carbs:
18.28g
 
12.26g
 
47.56g
2241  1854
Mon 7: 1571 * 79%
Fat:
 
Prot:
 
Carbs:
56.34g
 
40.60g
 
233.77g
2241  670
Sun 6: 1366 * 68%
Fat:
 
Prot:
 
Carbs:
37.63g
 
58.75g
 
198.77g
2241  875
Sat 5: 733 * 37%
Fat:
 
Prot:
 
Carbs:
25.29g
 
32.65g
 
95.26g
2241  1508
Fri 4: 932 * 47%
Fat:
 
Prot:
 
Carbs:
23.47g
 
32.98g
 
143.55g
2756  1824
Thu 3: 1862 * 93%
Fat:
 
Prot:
 
Carbs:
103.10g
 
74.71g
 
158.13g
2241  379
Wed 2: 1793 * 90%
Fat:
 
Prot:
 
Carbs:
72.49g
 
67.63g
 
217.72g
2241  448
Tue 1: 1440 * 72%
Fat:
 
Prot:
 
Carbs:
66.42g
 
36.68g
 
179.55g
2241*  801
October 2016
Fri 28: 777 * 39%
Fat:
 
Prot:
 
Carbs:
24.83g
 
8.19g
 
131.22g
- -
Thu 27: 1110 * 56%
Fat:
 
Prot:
 
Carbs:
40.86g
 
25.33g
 
158.54g
2241  1131
Wed 26: 1047 * 52%
Fat:
 
Prot:
 
Carbs:
53.50g
 
38.75g
 
100.54g
2241  1194
Tue 25: 1484 * 74%
Fat:
 
Prot:
 
Carbs:
40.87g
 
47.45g
 
233.07g
2241  757
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