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phemphman
phemphman
Joined August 2016
Posts
21
Following
2
Followers
1
Weight History
Start Weight
95 kg
Lost so far:
7 kg
Current Weight
88 kg
Performance:
Losing 0.1 kg a Week
Goal weight
75 kg
Still to go:
13 kg
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phemphman's Weight History
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Following
jannahaja
Last weigh in:
Losing 0.1 kg a Week
Amany Wijayanti
(only visible to followers)
phemphman's Recent Food & Exercise
Chicken Breast
Fried Tempeh
Fresh Egg White Drink
Stair Climber (Stepper)
Walking (moderate) - 5/kph
Weight Training (moderate)
View Diet Calendar
