| Daily Average: |
Exercise: 1757 Cals |
|
Food: 1431 Cals |
(Fat: 38.65g, Protein: 86.20g, Carbs: 188.47g) |
| Monthly Total: |
Exercise: 35139 Cals |
|
Food: 24328 Cals |
(Fat: 657.01g, Protein: 1465.37g, Carbs: 3203.96g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -850 |
|
2
|
Net -642 |
|
3
|
4
|
5
|
6
|
Net -561 |
|
7
|
Net -634 |
|
8
|
Net -113 |
|
9
|
Net -18 |
|
10
|
Net -438 |
|
11
|
Net -494 |
|
12
 |
Net 428 |
|
13
|
Net -471 |
|
14
|
Net -358 |
|
15
|
Net -405 |
|
16
|
Net -181 |
|
17
|
Net -323 |
|
18
|
Net -980 |
|
19
|
Net 821 |
|
20
|
Net -179 |
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (52%)
Fat (24%)
Protein (24%)
|
|
*Based on an RDI of 1300 calories (25 Jun 23)
|
