tali_na - Member

tali_na

Joined August 2016

Posts

701

Following

Followers

Weight History

Start Weight

52 kg

Lost so far: 0.1 kg

Current Weight

51.9 kg
Performance: Gaining 0.1 kg a Week

Goal weight

48 kg

Still to go: 3.9 kg

36 ЛЕТ
165 СМ
1250 ККАЛ НА ПОХУДЕНИЕ, ДАЛЕЕ НА ПОДДЕРЖАНИЕ ПЛАНИРУЮ 1500 ККАЛ
БЖУ 40/30/30%
ФИТНЕС 3 РАЗА В НЕДЕЛЮ (2 СИЛОВЫЕ, 1 КАРДИО ПО 1ЧАСУ)
МОИ ЦЕЛИ: МИНИМУМ СЛАДКОГО И КОФЕ, НИКАКОГО МУЧНОГО И ФАСТФУДА.
ПОКА С ПЕРЕМЕННЫМ УСПЕХОМ ИДУ К ЦЕЛИ)

tali_na's Weight History

View Complete History

Following

	3volk
	Last weigh in: Losing 0.2 kg a Week

	daria_domashneva
	Last weigh in: Losing 0.0 kg a Week

	OlgaFit2023
	Last weigh in: Losing 2.5 kg a Week

	Vasilek_Green
	Last weigh in: Losing 1.4 kg a Week

View All

tali_na's Recent Food & Exercise

	Kiwi Fruit
	Walnuts
	Hard-Boiled Egg
	Swimming (slow)
	Yoga
	Weight Training (moderate)

View Diet Calendar