Lesleymckeown's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2012
Tue 1: 1447 * 96%
Fat:
 
Prot:
 
Carbs:
48.58g
 
54.44g
 
222.22g
2431*  984
April 2012
Mon 23: 485 * 29%
Fat:
 
Prot:
 
Carbs:
11.33g
 
13.64g
 
84.25g
2467*  1982
Mon 9: 454 * 27%
Fat:
 
Prot:
 
Carbs:
22.16g
 
23.24g
 
41.99g
- -
Mon 2: - - 2318* -
January 2012
Sun 29: 978 * 58%
Fat:
 
Prot:
 
Carbs:
42.60g
 
29.80g
 
111.00g
- -
Fri 27: 360 * 21%
Fat:
 
Prot:
 
Carbs:
4.23g
 
3.12g
 
84.57g
- -
Thu 26: 1648 * 87%
Fat:
 
Prot:
 
Carbs:
91.03g
 
51.02g
 
142.27g
- -
Wed 25: 1766 93%
Fat:
 
Prot:
 
Carbs:
66.88g
 
47.94g
 
256.21g
2688*  922
Tue 24: 1878 * 99%
Fat:
 
Prot:
 
Carbs:
76.59g
 
65.82g
 
220.26g
2754*  876
Mon 23: 1926 * 101%
Fat:
 
Prot:
 
Carbs:
72.69g
 
45.09g
 
261.06g
2460*  534
Sun 22: 833 * 44%
Fat:
 
Prot:
 
Carbs:
10.73g
 
75.47g
 
105.50g
2589*  1756
Sat 21: 1653 * 87%
Fat:
 
Prot:
 
Carbs:
49.15g
 
55.04g
 
197.86g
2589*  936
Fri 20: 1624 * 85%
Fat:
 
Prot:
 
Carbs:
34.38g
 
78.42g
 
244.58g
2719*  1095
Thu 19: 1863 * 98%
Fat:
 
Prot:
 
Carbs:
53.40g
 
50.34g
 
299.30g
2975  1112
Wed 18: 1749 92%
Fat:
 
Prot:
 
Carbs:
37.54g
 
65.96g
 
283.39g
2311  562
Tue 17: 1682 89%
Fat:
 
Prot:
 
Carbs:
86.09g
 
66.15g
 
160.50g
2311  629
Mon 16: 1567 82%
Fat:
 
Prot:
 
Carbs:
27.06g
 
108.29g
 
227.77g
2311*  744
Sun 15: 1928 * 101%
Fat:
 
Prot:
 
Carbs:
54.69g
 
52.67g
 
325.80g
2311*  383
Sat 14: 1831 * 96%
Fat:
 
Prot:
 
Carbs:
52.10g
 
24.35g
 
318.41g
2217  386
Fri 13: 963 * 51%
Fat:
 
Prot:
 
Carbs:
50.93g
 
28.45g
 
95.13g
2745*  1782
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