eray_2001's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 7: 451 * 23%
Fat:
 
Prot:
 
Carbs:
29.86g
 
31.39g
 
11.74g
- -
May 2024
Wed 8: 323 * 16%
Fat:
 
Prot:
 
Carbs:
18.46g
 
23.29g
 
13.86g
- -
April 2024
Tue 30: 423 * 21%
Fat:
 
Prot:
 
Carbs:
19.00g
 
14.31g
 
45.59g
- -
Sat 27: 1241 * 62%
Fat:
 
Prot:
 
Carbs:
61.46g
 
49.93g
 
120.96g
- -
Thu 25: 416 * 21%
Fat:
 
Prot:
 
Carbs:
1.79g
 
18.02g
 
88.54g
- -
Thu 18: 495 * 25%
Fat:
 
Prot:
 
Carbs:
32.54g
 
31.83g
 
17.63g
- -
Sat 13: 341 * 17%
Fat:
 
Prot:
 
Carbs:
19.32g
 
25.85g
 
13.26g
- -
Fri 12: 1223 * 61%
Fat:
 
Prot:
 
Carbs:
46.08g
 
60.42g
 
136.40g
- -
Thu 11: 1510 * 76%
Fat:
 
Prot:
 
Carbs:
55.09g
 
65.83g
 
185.06g
- -
March 2024
Wed 20: 409 * 20%
Fat:
 
Prot:
 
Carbs:
12.55g
 
44.88g
 
24.48g
- -
Wed 13: 546 * 27%
Fat:
 
Prot:
 
Carbs:
31.52g
 
31.72g
 
31.00g
- -
Mon 11: 348 * 17%
Fat:
 
Prot:
 
Carbs:
21.60g
 
23.06g
 
13.29g
- -
Tue 5: 216 * 11%
Fat:
 
Prot:
 
Carbs:
16.83g
 
14.08g
 
1.51g
- -
Sun 3: 1409 * 70%
Fat:
 
Prot:
 
Carbs:
84.73g
 
94.64g
 
65.96g
- -
Fri 1: 941 * 47%
Fat:
 
Prot:
 
Carbs:
57.22g
 
70.69g
 
32.35g
- -
February 2024
Thu 29: 1077 * 54%
Fat:
 
Prot:
 
Carbs:
49.66g
 
84.19g
 
72.17g
- -
Wed 28: 213 * 11%
Fat:
 
Prot:
 
Carbs:
7.20g
 
7.86g
 
30.50g
- -
Tue 27: 1590 * 80%
Fat:
 
Prot:
 
Carbs:
68.46g
 
69.77g
 
171.98g
- -
Mon 26: 1540 * 77%
Fat:
 
Prot:
 
Carbs:
76.55g
 
83.85g
 
133.49g
- -
Sun 25: 1878 * 94%
Fat:
 
Prot:
 
Carbs:
126.85g
 
99.90g
 
94.35g
- -
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