| July 2016 |
| Thu 28: |
1241 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
56.29g |
|
44.75g |
|
145.03g |
|
-
|
-
|
| Wed 27: |
1337 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
51.52g |
|
56.94g |
|
155.13g |
|
-
|
-
|
| Tue 26: |
1437 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
48.03g |
|
58.99g |
|
166.74g |
|
-
|
-
|
| Mon 25: |
1370 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
43.69g |
|
54.64g |
|
178.08g |
|
-
|
-
|
| Thu 7: |
1312 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
46.52g |
|
90.15g |
|
131.23g |
|
-
|
-
|
| Wed 6: |
1145 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
36.67g |
|
74.44g |
|
123.79g |
|
-
|
-
|
| Tue 5: |
1373 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
39.15g |
|
56.93g |
|
191.98g |
|
-
|
-
|
| Mon 4: |
973 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
32.96g |
|
74.37g |
|
86.85g |
|
-
|
-
|
| Sun 3: |
1363 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
46.17g |
|
76.26g |
|
159.31g |
|
-
|
-
|
| Sat 2: |
1863 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
61.05g |
|
98.40g |
|
123.71g |
|
-
|
-
|
| Fri 1: |
1287 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
38.46g |
|
58.91g |
|
171.83g |
|
-
|
-
|
| June 2016 |
| Thu 30: |
1206 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
47.91g |
|
54.77g |
|
134.83g |
|
-
|
-
|
| Wed 29: |
1260 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
35.18g |
|
83.50g |
|
139.43g |
|
-
|
-
|
| Tue 28: |
1278 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
50.12g |
|
70.48g |
|
135.00g |
|
2256*
|
 978
|
| Mon 27: |
1241
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
27.72g |
|
61.25g |
|
180.51g |
|
-
|
-
|
| Sun 26: |
-
|
-
|
|
1998*
|
-
|
